At times, we may feel lethargic and our energy is low because of our feelings or moods. And if we don't address what's going on with our feelings, we just end up low on energy and tired all the time.

Joy is an upward energy... It raises us up, it makes us feel light, it makes us feel invincible. And in those feelings lay our strength.

We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case?

Connecting with our inner wisdom connects us with our own truth. What is true for us may be different than what is true for others. For example, I know that starting...

Get grounded by connecting with the earth below our feet. We can connect to the energy of the earth and let its life-giving and healing energies rise up into our body.

Another impediment to accessing our higher wisdom is fear. This fear takes many forms: the fear of others, the fear of being wrong, the fear of failure, the fear of "otherworldly" forces, of evil, of powerlessness, of extinction (the ego fears its demise). 

The natural world is our ally, our friend, our partner. In nature, we can get in tune with ourselves as well as with nature itself... and this connection guides us to live in harmony with life itself.

A murky and troubled lake, or a dirty mirror, do not reflect an image very well. In the same way, a murky and troubled mind may have problems getting in touch with inner wisdom. The image in the reflecting glass is unfocused and unclear.

The biggest block to accessing our intuition and inner wisdom is thinking we can't. As soon as we doubt our capability to be psychically aware, we close the door to that ability. Our words or thoughts of "I can't" are like a command or request to...

We all have access to intuition, to psychic awareness. We all can access higher wisdom which we connect to via our heart as well as our third eye. It doesn't take any special talent, or magic power. It takes...

To release something is to set it free. We may think of this in terms of animals that were captured and then set free. But we may also think of it as releasing ourselves from limitations, old patterns, beliefs, etc., and freeing our inner child to express its true nature. 

There may be some confusion between these two attitudes: "acceptance" or "not accepting the way things are" and choosing to change them. I find that the best way for me to understand and practice these concepts is presented in the introductory lines of the Serenity Prayer...

We all have energy. It's like the hours in a day -- we all have 24 hours. However, the secret of happiness is how we use those hours, just as in how we use our energy.

It may not seem appropriate to celebrate the darkness of life. Yet, the dark is a needed part of the light. In nature, night is an essential part of the growth process...

Attaining harmony with ourselves and with those around us is truly something to celebrate. Harmony includes many aspects: unconditional love, inner peace, and acceptance of what is. Once we are in harmony with all...

Whether it has to do with a new health routine, a new attitude, or a new goal, determination is what will keep you going when the going gets tough.

Let's shift our focus to what we have to celebrate. This does not mean we ignore the things that need fixing, but it does mean we don't make negativity the only thing we think of and talk about...

If we want things to get better, we have to be willing for them to change... which means we have to be willing to change ourselves. In other words, we must step beyond the rigidity of our preconceived notions, our old beliefs, and any barriers we have erected between...

Shoulds usually refer to rules or preferences set out by others, whether by parents, authority figures, or society. Some "shoulds" are beneficial, as in...

A stance that keeps us stuck in the past is playing the victim. The traits that we embrace when we choose to play victim are not only rigid, they are disempowering.

Two things that act like cement in our lives are guilt and shame. They keep us stuck in the past, and unable to step forth into a wonderful future. Guilt and shame are both constructs of the ego, of the mind. They have nothing to do with the heart. The heart loves! End of story!

One form of rigidity is when we conform to the "norm" and do not express our true nature. In many ways, society expects us to conform and fit a rigid mold: get a good job or career, get married and have children, buy a house and a car, and live your life without making waves. Waves are fluid, flexible, and free...

Habits can be another form of rigidity and resistance to change. Some habits are helpful, as in brushing your teeth after a meal, or taking a walk at a certain time, or automatically securing your seat belt in the car. But some habits, as we all know, are not healthy or helpful.