InnerSelf.com

PERSONAL EMPOWERMENT

Discover the top 10 ways that block you from connecting with your spiritual guides and how to overcome those blocks. Open your heart to signs and synchronicities, and receive the messages you need...

  The 3.2 million-year-old Lucy fossil reveals significant insights into the evolution of nudity and shame, challenging modern cultural representations and assumptions about early humans.

Small lifestyle changes, such as better sleep, healthy eating, and more exercise, can significantly improve teen mental health, recent research reveals.

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Humor in the workplace can boost morale, enhance team bonding, and improve productivity. Discover the benefits of workplace humor and how to use it effectively.

  Preventing the spread of misinformation is essential for maintaining online integrity. Discover seven effective strategies to avoid sharing false information and protect yourself and others.

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Trump with blood on his face holds up a clenched fist while people in suits surround him, illustrating the impact of social media on political violence.

Breaking the Cycle of Social Media Violence

Richard Forno, University of Maryland, Baltimore County
Social media can fuel political violence, creating a dangerous cycle. Discover effective strategies to break this cycle and promote peace…
A person pausing before sharing something online, symbolizing the importance of thinking before spreading information.

7 Ways to Avoid Spreading Misinformation

H. Colleen Sinclair, Louisiana State University
Preventing the spread of misinformation is essential for maintaining online integrity. Discover seven effective strategies to avoid sharing…
Hatred spreads like a contagious disease affecting public health

How Hatred Spreads Like a Contagious Disease

Izzeldin Abuelaish, University of Toronto
Hatred spreads like a contagious disease, posing a significant public health threat. Learn why addressing hatred as a public health issue…

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Progressive Policies That America Needs Now

Robert Jennings, InnerSelf.com
The urgency for progressive policies in America is evident as the political landscape evolves. In recent discussions, prominent political…

Emily C. Merz and Melissa Hansen, Colorado State University

Child sleeping in bed with a soft toy, representing the importance of sleep for brain development and emotional health in children.

Poor sleep affects child brain development, especially in low-income families. Learn about the crucial link between sleep, socioeconomic status, and brain health, and discover strategies to support better sleep and mental well-being in children.

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InnerSelf Authors

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Progressive Policies That America Needs Now

Robert Jennings, InnerSelf.com
The urgency for progressive policies in America is evident as the political landscape evolves. In recent discussions, prominent political…