Jimmy Carter's legacy goes far beyond his presidency. At 100 years old, his post-White House life has been marked by humanitarian work, environmental advocacy, and global peace efforts. From his leadership with Habitat for Humanity to his Nobel Peace Prize win, Carter's… Continue reading

Botox is famous for smoothing wrinkles, but did you know it has other powerful medical uses? From treating migraines and excessive sweating to helping people with overactive bladders or even depression, Botox offers surprising health benefits. Learn about six unexpected ways… Continue reading

Sports in prisons have shown remarkable potential for improving the wellbeing of inmates and reducing reoffending rates. Through organized activities like the Twinning Project’s football program, participants build social connections, gain valuable life skills, and improve their… Continue reading

Research shows that even though sharing sexual fantasies with a partner can enhance intimacy and trust, but it’s not always the best option. This article explores the psychology of sexual fantasy disclosure, the role of trust in relationships, and the potential risks and… Continue reading

Shamanism has long used plants for both healing and inducing shifts in consciousness. This article delves into the deep connection between plants and spiritual transformation, exploring how shamanic practices utilize plant medicine to guide individuals through profound changes… Continue reading

Regular stretching exercises not only keep your muscles and joints mobile but also help reduce muscle tension, improve posture, and enhance circulation. Learn effective techniques to boost flexibility at any age, from kids to older adults, and discover the health benefits of… Continue reading

Self-forgiveness is a vital process for personal healing and moral development. More than just self-comfort, it involves confronting guilt and shame, acknowledging wrongdoing, and making amends. By working through these emotions, individuals can grow morally and improve their… Continue reading

Facing a cancer diagnosis, either personally or for someone you love, can be overwhelming. This article provides guidance on navigating the cancer healing journey with strength and self-compassion. By understanding the importance of embracing life’s mysteries, making informed… Continue reading

This article explores the rich traditions of ancestral healing and magic from Southern Italy. It highlights how these practices have survived through cultural shifts and adaptations, offering a fascinating glimpse into the world of folk medicine, witchcraft, and the ongoing… Continue reading

This article explores "Practicing Financial Mindfulness" and the "Benefits of Financial Mindfulness," highlighting how being mindful about finances leads to improved decision-making and reduced stress. It details how financial mindfulness helps individuals face financial… Continue reading

Religious freedom in America has been a cornerstone of democracy, but Christian nationalism challenges this principle today. From the 19th-century figure Ezra Stiles Ely to current political debates, America’s history shows how intertwined religion and politics can be. This… Continue reading

This article presents "Alcohol Consumption Cancer Risks" and "Effects of Alcohol on Cancer," highlighting recent research that underscores the significant link between alcohol intake and increased cancer risks. It examines how alcohol damages DNA and contributes to cancer… Continue reading

Corporate control through monopolies like Big Ag, Big Pharma, and Big Tech has a firm grip on America. This article uncovers how these giants stifle competition, manipulate politics, and harm everyday Americans, particularly in rural areas. Discover how the Biden administration… Continue reading

This article explores how different families express emotions. It highlights the contrasting dynamics between two families—one that conceals emotions and another that overtly expresses them. The piece delves into the impact of these differences on family relationships and… Continue reading

Research shows a significant link between tablet use by young children and increased emotional outbursts, including anger and frustration. Children who spend more time on tablets may struggle with emotional regulation, leading to a cycle of increased screen time and emotional… Continue reading

This article delves into the astonishing power of belief, exploring how amazing placebo effects showcase the principle of mind over matter in healing. From patients recovering from debilitating conditions through belief alone to dramatic changes in multiple-personality… Continue reading

Music is a powerful tool that can help improve focus and motivation, but it comes with risks if used improperly. Listening to music at too high a volume can cause long-term hearing loss. Learn how to use music effectively while studying or working and the safe practices that can… Continue reading

In the children's game of tag (or hide-sand-seek), when you become the key player -- the one everyone else must find -- you're told "tag, you're it!". And in life, since we are all key players, we are always under the effect of the "tag, you're it!" energy... Continue reading

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

Cats and dogs both love to fetch, a behavior rooted in their hunting instincts. This article explores why cats and dogs enjoy this game, highlighting how it nurtures their bond with humans and taps into their natural predatory instincts. Continue reading

This article explores how the freedom to choose love over fear can help you rise out of suffering. By understanding the divine laws and releasing old patriarchal and religious belief systems, we can transform our lives. Learn about the spiritual significance of the cross, how to… Continue reading

Empathy is fading in today’s fast-paced, divided world, disconnecting us. This article delves into why empathy is declining and offers actionable solutions for developing it in an unempathetic world. From political divisions to the isolating effects of social media, we explore… Continue reading

A new study challenges the idea that loneliness directly causes illness but confirms its complex connection to both mental and physical health. While loneliness may not be a root cause of diseases, it is closely associated with conditions like depression and poor socioeconomic… Continue reading

Are you seeing a real ghost or is it just your imagination? This article dives into personal experiences of paranormal encounters. The author considers rational explanations before drawing conclusions about these eerie experiences. Continue reading

Diet-related diseases are the number one cause of death in the U.S., yet doctors receive minimal nutrition education in medical school. With just a few hours dedicated to nutrition, many physicians lack the knowledge to offer effective dietary advice. Learn how this gap in… Continue reading

Can you change your personality? According to modern psychology, the answer is yes. Research shows that by adjusting your thoughts, feelings, and behaviors, you can shape your personality traits to better align with the life you want. From cognitive-behavioral techniques to… Continue reading

This article explores the concept of team building in America and how we can improve leadership and cooperation by taking lessons from sports and corporate coaches. Through unity, shared goals, and selflessness, we can strengthen the bonds between our country's diverse people,… Continue reading

The Heritage Foundation's influence on American democracy has steadily increased, eroding democratic principles. Through Project 2025 and decades of policy blueprints, it has worked to concentrate power among the wealthy and corporate elite. Learn how this think tank has… Continue reading

Mixed emotions are a fascinating topic in neuroscience, as your brain processes both positive and negative emotions simultaneously. Studies show that while certain brain regions handle conflicting feelings, others allow us to regulate and navigate these emotional states.… Continue reading

This article unpacks "The Myth of Normal" and explores how the mindset of patriarchy and separation disconnects us from spiritual practice and well-being. By examining the societal norms that fuel alienation, author Judy Suzanne Reis Tsafrir, MD, reveals how cultivating a… Continue reading

Radical policy changes, such as tariffs on imports, deportations, and ending climate initiatives, will reshape the U.S. economy. While bold, these policies will lead to inflation, labor shortages, and weakened global relations. They will also have a negative long-term economic… Continue reading

Homeowners across the US are facing rapidly increasing insurance premiums due to climate change and more frequent extreme weather events. Rising home insurance rates are driven by increased repair costs from hurricanes, wildfires, and floods, leaving many struggling with higher… Continue reading

A balanced diet rich in anti-inflammatory foods like those in the Mediterranean diet can enhance your longevity and prevent chronic diseases. Learn practical tips to transition to healthier eating that boosts your physical and mental well-being. Continue reading

Mouth ulcers and cracks at the corners of your mouth may seem like minor irritations, but they can indicate deeper health issues. From vitamin deficiencies to viral infections, your mouth provides critical clues about your overall health. Discover the common causes of these… Continue reading

This article explores the importance of leading by example, both at work and at home. Whether you're managing a team or parenting, the values you demonstrate influence others. Learn how leadership rooted in integrity, self-care, and accountability fosters growth, innovation, and… Continue reading

The cover image for this week's InnerSelf Magazine is a picture of a gannet. This bird known for its graceful flight, powerful diving abilities, and strong social connections, can be said to symbolize: grace and focus, nurturing and community, as well as adaptability and… Continue reading

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

Robert Reich breaks down the 10 worst moments of the Trump presidency in his revealing video. From handling the COVID-19 pandemic to family separation and fueling division, Trump's presidency left behind a legacy of deep societal impacts. Learn more about how his administration… Continue reading

New research shows that while Americans love nature, they often feel powerless to protect it. By examining emotions like guilt and longing, the study reveals how empowerment and hope could transform these feelings into meaningful climate action. Continue reading

Does eating processed and red meat like ham and bacon increase your risk of type 2 diabetes? A new study shows a modest link between these meats and diabetes, but a balanced diet and lifestyle can help mitigate the risk. Discover how to make healthier choices while enjoying… Continue reading

Long COVID can cause deep lung scarring, but new research in mice shows that targeting specific immune cells may reverse the damage. This breakthrough study could lead to new treatments, potentially restoring lung function in those affected by long-term respiratory issues after… Continue reading

Learn how to find peace with five simple yet powerful strategies designed to calm your mind and reduce fear. Discover the connection between peace and fear, and how managing your emotions with practical techniques like shivering and staying present can lead to a more peaceful… Continue reading

Learn how to overcome resistance and free yourself from limitations with mindful strategies that transform resistance into a powerful ally on your journey to personal growth. Continue reading

Discover the 4 key rules for successful co-parenting after divorce. From mutual respect to consistency, learn how to navigate the challenges and build a healthy co-parenting relationship. Continue reading

Global trade history has paved the way for our interconnected world, evolving from ancient routes like the Silk Road to the complexities of modern-day globalization. Explore how wars, economic policies, and technological advancements have influenced this journey, shaping… Continue reading

Human-wildlife overlap is projected to increase globally by 2070 due to human population growth. As people move into forests, farmlands, and cities, wildlife habitats face unprecedented challenges. This article explores the implications of this overlap for ecosystems,… Continue reading

Learn how being authentic can help you be a better you every day. Discover the power of living true to yourself, not competing with others, and how it leads to personal growth and fulfillment. Continue reading

This article explores how public speaking played a crucial role in the author's success, helping him to communicate a new vision and inspire teams. Learn why stepping in front of an audience is essential for advancing in leadership roles and how your communication skills can… Continue reading

Time poverty is a critical barrier many college students face, limiting their ability to graduate. This article explores how a lack of time, especially for students balancing jobs or childcare, affects academic outcomes and offers potential solutions. Continue reading

Tadpole water, a mix of chia seeds, lemon juice, and water, has gained attention for its health benefits. Learn how this simple drink may aid weight loss, improve digestion, and support heart health. Discover if this trend is worth adding to your wellness routine. Continue reading

We all have the freedom to start over any time... any day, any minute of the day. Whatever path we find ourselves on... arguing with someone, unhappy about something, we can hit reset... Continue reading