At times we may think that asking for help is a sign of weakness. But what if it is actually a sign of wisdom? The wisdom lies in recognizing that we need help and being willing to ask for it.

Our actions and our energy draw people to us that hold the same energies. Thus if we find ourselves surrounded by angry people, there is...

When our life and health are in perfect harmony, we are in the perfect flow. There are no excesses of either too much work or not enough health, too much exercise, or not enough exercise. Too much indulgence or not enough.. Our life is in balance.

Even if we haven't attained all our goals or become the "evolved" person we want to be, we still need to be proud of ourselves. 

Be your own best friend. Give yourself encouragement and a pat on the back for the small successes of life. Be gentle...

Joy is a fuel for the human soul. Joy recharges us, both physically and emotionally. 

Every thing, and every one, need respect and love. While it may, at times, be a difficult "gift" to give ourselves or others, it is essential. Love is as essential as air and water.

We probably all have things we feel guilty about. Whether those are small things or major ones, they still engender a feeling of guilt, and thus negative energy which resides in our being.

For anything we do, we need to breathe. Life itself needs us to breathe to sustain itself. Yet more than just sustaining life...

It is time to shed self-sabotaging and limiting beliefs to reveal a new layer of renewed attitudes and transformational possibilities.

You may be trying to accomplish too many things, spinning in many directions at once without clear intent. Stop; focus on...

The internal work you've been doing has paid off. Congratulations! You're about to experience the next level of growth and will now be rewarded with...

There is an endless supply of energy available to us, but if we scatter our attention in too many directions, our energy is also scattered. Our goals and intentions are then diluted by distractions, to-do-lists, wanting...

There are always two ways to look at any challenges that are transpiring in our life and in the world around us. We can see it as a "horror show", or we can see it as...

At times, we may feel overwhelmed "by it all". However, we must remember that we always have help available, on many levels. We must not be like the...

There is a multitude of stories and woven webs around us. If we allow ourselves to get caught up in our own stories, or in the webs woven by others, then we can become stuck.

The greatest change we need to envision, which will then lead to all others, is to start living from the heart. Let's drop all the reasons why we can't do this. Let's drop...

Being our true self, our original loving self, is the way to regain our power, our strength, our purpose.

We will find happiness when we tune in to those things that inspire us and live our life guided by our inspiration.

Our expectations can weaken us and drain us, or they can empower us. The choice lies in what we focus on. It is easy to focus on the negative...

There is always a way to enhance our experience of life. If we keep our eyes and ears (and all of our senses) open, we will always be guided to new opportunities.

At times, we may feel lethargic and our energy is low because of our feelings or moods. And if we don't address what's going on with our feelings, we just end up low on energy and tired all the time.

Joy is an upward energy... It raises us up, it makes us feel light, it makes us feel invincible. And in those feelings lay our strength.