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PERSONAL EMPOWERMENT

Long-distance caregiving presents unique challenges, from emotional stress to managing logistics across time zones. This article explores practical strategies for overcoming caregiving challenges,...

This article explores how domestication affects both humans and animals by disconnecting them from their natural emotions, creating codependency and emotional stagnation. Learn how the hidden cost...

  Digital environments for kids are often designed to keep them hooked. This article highlights the common tactics used in kids’ apps and games to maximize screen time and offers three...

Building meaningful friendships in adulthood can be challenging, but it’s essential for mental and emotional wellbeing. This article offers practical strategies to build friendships, including...

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Sports in prisons have shown remarkable potential for improving the wellbeing of inmates and reducing reoffending rates. Through organized activities like the Twinning Project’s football program,...

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MOST READ

Is it bad to listen to music all the time? Learn how music can help or harm your focus and hearing health.

How Music Helps Focus: Benefits and Risks

Jillian Hubertz, Purdue University
Music is a powerful tool that can help improve focus and motivation, but it comes with risks if used improperly. Listening to music at too…
The Mary Poppins Principle: Fun Behavioral Science Strategies

How to Change Your Life for the Better

Robert Jennings, InnerSelf.com
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
A cat and a dog playing fetch with a ball, showcasing their shared hunting instincts and playful nature.

Why Cats and Dogs Both Love Fetch

Mikel Delgado and Judith Stella, Purdue University
Cats and dogs both love to fetch, a behavior rooted in their hunting instincts. This article explores why cats and dogs enjoy this game,…

MOST WATCHED

The Mary Poppins Principle: Fun Behavioral Science Strategies

How to Change Your Life for the Better

Robert Jennings, InnerSelf.com
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…

Dr. John Raymond Baker, DC.

Coiling and hissing at us comes the Chinese Year of the Snake. The Snake, or in Chinese "she" is a cunning and smart animal who is resourceful and has supernatural powers. Traditionally, the Snake has some characteristics in common with the animal of the preceding year, the Dragon.

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InnerSelf Authors

woman with eyes closed in reflection

InnerSelf Magazine: October 14, 2024

InnerSelf Staff
It's time for us to be real, to be true to what we know is right, to be the best loving compassionate person we can be. It's time to stand…
The Mary Poppins Principle: Fun Behavioral Science Strategies

How to Change Your Life for the Better

Robert Jennings, InnerSelf.com
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
a woman looking very serious

Don’t Let Your Mind Bully Your Body

Sue Van Raes
Discover how to stop your mind from bullying your body and achieve harmony through mindful practices, nutrition, and a deeper understanding…