Processed Meat and Diabetes: Is Your Diet Putting You at Risk?
Does eating processed and red meat like ham and bacon increase your risk of type 2 diabetes? A new study shows a modest link between these meats and diabetes, but a balanced diet and lifestyle can...
New Study on Long COVID Lung Scars and Immune Cells
Long COVID can cause deep lung scarring, but new research in mice shows that targeting specific immune cells may reverse the damage. This breakthrough study could lead to new treatments,...
Peace is Right Around the Corner: Five Ways That Work
Learn how to find peace with five simple yet powerful strategies designed to calm your mind and reduce fear. Discover the connection between peace and fear, and how managing your emotions with...
InnerSelf's Daily Inspiration: September 20-21-22, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.
How to Overcome Resistance to Change and Free Yourself from Limitations
Learn how to overcome resistance and free yourself from limitations with mindful strategies that transform resistance into a powerful ally on your journey to personal growth.
Co-Parenting Rules: How To Be a Good Parent After Divorce
Discover the 4 key rules for successful co-parenting after divorce. From mutual respect to consistency, learn how to navigate the challenges and build a healthy co-parenting relationship.
The Evolution of Global Trade: From Ancient Routes to Modern Inequality
Global trade history has paved the way for our interconnected world, evolving from ancient routes like the Silk Road to the complexities of modern-day globalization. Explore how wars,...