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Comment from Marie:
One thing we all have in common is we all have, or at least had, a mother... thus we also had ancestors. We have a lineage from which we descend. This means we have certain traits we have inherited (skin color, eye color, build, etc.) as well as some personality traits and behaviors that we also have either acquired genetically or through modeled behavior.
Even is we are not close to our birth family, there is still a connection through our cells, our blood, our shared history and experiences. We can learn a lot about ourselves by observing, or remembering, the behavior of our family members (just as we can learn a lot about ourselves by observing the people that we draw, or are drawn to, in life). But, it's important to remember that while we can learn from these connections, we are not mirror images or even "genetically-obligated" to adopt behaviors, weaknesses, diseases, etc.
We can identify the patterns and then tap into our innate power and surpass the limitations of our ancestors (near and far). They came, as everyone else in our life, to help us learn about ourselves and to help us release any limitations that keep us from expressing our true and complete radiant Self.
While you may have inherited genes and learned behaviors, you are unique and you are in charge of where you go from here... Your behavior, your attitudes, your choices, your health, are uniquely yours. The past is not a map for the future. The future is what you choose to create right here and right now, as well as in the next moment, the next day, etc.
In the book Illusions by Richard Bach (one of my long-time favorite books) it says: "Argue for your limitations, and they are yours." In other words, if you insist that you will get cancer because your parent did, then you are the one who is accepting that limitation. If you agree that because your parent was diabetic, you will also be diabetic, you are "arguing for your limitation" -- you are telling the Universe (which I also refer to as The Big Yes) that you are agreeing to this limitation.
So this is why it's important, not only to watch our words, but also to watch what we "accept as truth" in our history and parent's history. You are your own creator, you are the boss of you. You do not have to accept the limitations (or illnesses or ccharacter traits) of your ancestors, as they are not yours. Everything can be healed. Everything can change. The key? We have to be open and willing to believe it is possible and then, let it happen.
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Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
...with Peace, Love, and Gratitude,
Marie T. Russell,
editor/co-publisher,
InnerSelf.com
"New Attitudes...New Possibilities"
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Author: Matthew Wood
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Author: Emma Lawrance, Imperial College London
Eco-anxiety, a growing concern tied to climate change, is affecting people globally. This article explores the intersection of eco-anxiety, mental health, and how we can cope in a world increasingly affected by environmental crises. Communities most impacted by climate chaos,…
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Author: Emily N. Garbinsky, Cornell University
This article explores "Practicing Financial Mindfulness" and the "Benefits of Financial Mindfulness," highlighting how being mindful about finances leads to improved decision-making and reduced stress. It details how financial mindfulness helps individuals face financial…
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Author: Athalie Redwood-Brown and Jen Wilson, Nottingham Trent University
Regular stretching exercises not only keep your muscles and joints mobile but also help reduce muscle tension, improve posture, and enhance circulation. Learn effective techniques to boost flexibility at any age, from kids to older adults, and discover the health benefits of…
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Author: Timothy Minchin and Christopher Simmonds, La Trobe University
Jimmy Carter's legacy goes far beyond his presidency. At 100 years old, his post-White House life has been marked by humanitarian work, environmental advocacy, and global peace efforts. From his leadership with Habitat for Humanity to his Nobel Peace Prize win, Carter's…
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Author: Philip Crilly, Kingston University
Botox is famous for smoothing wrinkles, but did you know it has other powerful medical uses? From treating migraines and excessive sweating to helping people with overactive bladders or even depression, Botox offers surprising health benefits. Learn about six unexpected ways…
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Author: Martha Newson and Linus Peitz, University of Greenwich
Sports in prisons have shown remarkable potential for improving the wellbeing of inmates and reducing reoffending rates. Through organized activities like the Twinning Project’s football program, participants build social connections, gain valuable life skills, and improve their…
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Author: Matt Kimberley, Birmingham City University; et al.
Research shows that even though sharing sexual fantasies with a partner can enhance intimacy and trust, but it’s not always the best option. This article explores the psychology of sexual fantasy disclosure, the role of trust in relationships, and the potential risks and…
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Author: Mordechai Gordon, Quinnipiac University
Self-forgiveness is a vital process for personal healing and moral development. More than just self-comfort, it involves confronting guilt and shame, acknowledging wrongdoing, and making amends. By working through these emotions, individuals can grow morally and improve their…
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Author: Corey D. B. Walker, Wake Forest University
Religious freedom in America has been a cornerstone of democracy, but Christian nationalism challenges this principle today. From the 19th-century figure Ezra Stiles Ely to current political debates, America’s history shows how intertwined religion and politics can be. This…
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Author: Justin Stebbing, Anglia Ruskin University
This article presents "Alcohol Consumption Cancer Risks" and "Effects of Alcohol on Cancer," highlighting recent research that underscores the significant link between alcohol intake and increased cancer risks. It examines how alcohol damages DNA and contributes to cancer…
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Author: Caroline Fitzpatrick, Université de Sherbrooke et al
Research shows a significant link between tablet use by young children and increased emotional outbursts, including anger and frustration. Children who spend more time on tablets may struggle with emotional regulation, leading to a cycle of increased screen time and emotional…
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Author: Jillian Hubertz, Purdue University
Music is a powerful tool that can help improve focus and motivation, but it comes with risks if used improperly. Listening to music at too high a volume can cause long-term hearing loss. Learn how to use music effectively while studying or working and the safe practices that can…
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This Week's Astrological Overview
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This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your…
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See article page for links to the audio and video/YouTube versions of the Astrological overview for this week.
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Athalie Redwood-Brown and Jen Wilson, Nottingham Trent University
Regular stretching exercises not only keep your muscles and joints mobile but also help reduce muscle tension, improve posture, and enhance…
Mordechai Gordon, Quinnipiac University
Self-forgiveness is a vital process for personal healing and moral development. More than just self-comfort, it involves confronting guilt…
Emily N. Garbinsky, Cornell University
This article explores "Practicing Financial Mindfulness" and the "Benefits of Financial Mindfulness," highlighting how being mindful about…
Corey D. B. Walker, Wake Forest University
Religious freedom in America has been a cornerstone of democracy, but Christian nationalism challenges this principle today. From the…
Justin Stebbing, Anglia Ruskin University
This article presents "Alcohol Consumption Cancer Risks" and "Effects of Alcohol on Cancer," highlighting recent research that underscores…
Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
