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Our InnerSelf welcomes your inner self.
Our world and our life is filled with stereotypes, phobias, and many more attitudes and behaviors that have become the norm. Yet, in all of this we always remain the ones who hold the power of choice. We choose whether to do something, or not.
As my mother used to say, and maybe yours too, “Would you jump off a cliff just because all your friends did?”. The point is that even if everyone else is doing a particular thing, you still have the freedom of choice. You don't have to do it just because others are... whether we're talking about diet, social media, attitudes, or other behaviors.
Many of our articles deal with choices we can make... whether in behavior, eating habits, parenting, political actions, stress, anxiety, exercise, and much more. The choices are always ours to make. However, sometimes we need to first be aware of the range of possibilities in those choices. It's not always the obvious one which is the "right" choice. At InnerSelf.com, we strive to present you with various options and choices to help you create a happier, healthier, and more balanced life through the choices you make.
Scroll down for the new articles and videos that were added to the website this week.
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Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
Marie T. Russell and Robert Jennings
editors/publishers
InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES THIS WEEK
Navigating Distressing Realities: Understanding the Psychological Stages and Moving Towards Growth
Author: Robert Jennings, InnerSelf.com
As we confront the daunting challenges of our time, such as the threat of nuclear war, the impacts of climate change, the erosion of democracy, and economic instability, there are three psychological stages individuals experience when facing these distressing realities.
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The Art of Great Friendship: How Nietzsche's Insights Can Enhance Relationships
Author: Neil Durrant, Macquarie University
Friends, family, lovers – these are three mainstays in our intimate lives. We typically expect familial relationships to be solid, essentially for life. In our romantic lives, we search for the “one” to be with for life.
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Child Anxiety Treatment Options: What You Need to Know
Author: Simon Byrne, The University of Queensland
Children’s fears can focus on areas such as being alone, talking to strangers or going to sleep. In small amounts these fears can be helpful for survival; in large amounts they can become overwhelming and impairing.
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Embracing Femininity: A Feminist Philosopher's Journey with Barbie
Author: Carol Hay, UMass Lowell
As a mama trying to raise a daughter free from the gendered stereotypes of my own childhood, I steered her clear of Barbie dolls.
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Instagram's Impact on Tourist Behavior: How to Travel Respectfully
Author: Lauren A. Siegel, University of Greenwich
Popular destinations have seen an uptick in incidents involving tourists in recent years. Reports of a man defacing the Colosseum in Rome shows that behaviour has deteriorated even in places that rarely had problems in the past.
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Asthma and Diet: The Impact of Food on Your Lung Health
Author: Evan Williams, University of Newcastle
Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours.
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Volunteering in Late Life: A Shield Against Cognitive Decline and Dementia
Author: Robert Jennings, InnerSelf.com
Volunteering in late life may be more than just a noble act of giving back to the community; it could be a critical factor in safeguarding the brain against cognitive decline and dementia.
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DIY Exercise Program: Stay Fit Without Breaking the Bank
Author: Lewis Ingram, University of South Australia et al
With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
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The Science Behind Junk Food Addiction and the Global Obesity Crisis
Author: Robert Jennings, InnerSelf.com
Do you know why junk food is so addictive? Are you craving sweets yet? If you've ever wondered why junk food can be so addictive, you're not alone.Continue reading
How Our Immune System Fights Respiratory Viruses: Explained
Author: Lara Herrero and Wesley Freppel, Griffith University
Respiratory viruses like influenza virus (flu), SARS-CoV-2 (which causes COVID) and respiratory syncytial virus (RSV) can make us sick by infecting our respiratory system, including the nose, upper airways and lungs.
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Beating the Heat: How to Train Your Body for Hot Weather Outdoors
Author: Anthony Bain, University of Windsor
Global warming is making outdoor activities challenging — especially exercise.
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Embracing AI in Education: How ChatGPT Can Transform Learning
Author: Andy Phippen, Bournemouth University
ChatGPT, the artificial intelligence (AI) platform launched by research company Open AI, can write an essay in response to a short prompt. It can perform mathematical equations – and show its working.
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Intermittent Fasting vs. Calorie Counting: Which is Better for Weight Loss?
Author: David Clayton, Nottingham Trent University
The traditional approach to weight loss is to count calories and try to reduce the number consumed each day.
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From Nature to Commerce: How Witchcraft Embraces Commercialization
Author: Helen A. Berger, Brandeis University
Most Pagans view the Earth as the Goddess, with a body that humans must care for, and from which they gain emotional, spiritual and physical sustenance.
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From Nasty Words to Threats: The Rise of Menacing Politics in America
Author: Thomas Zeitzoff, American University
The indictment of a former president was shocking, but Trump’s words were not. Twenty years ago, his rhetoric would have been unusual coming from any member of Congress, let alone a party leader.
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The Silent Heartbreaker: How Loneliness Impacts Diabetics' Heart Health
Author: Robert Jennings, InnerSelf.com
Loneliness can profoundly impact our physical and emotional health, and a new study from Tulane University has shed light on its significant role in the development of cardiovascular disease among people with diabetes.
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Conservative Ideology Shift: Challenges to Free Trade Unveiled
Author: Sam Routley, Western University
Challenges to free trade reveal a big change in conservative ideology
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The Unseen Tipping Point: Understanding the Potential Impact of an AMOC Shutdown
Author: Robert Jennings, InnerSelf.com
The Unseen Tipping Point: Understanding the Potential Impact of an AMOC Shutdown Have you ever heard of the Atlantic Meridional Overturning Circulation or AMOC? Don't worry if you haven't! It's not a daily discussion topic, but it's an integral part of our planet that scientists…
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AI in Film: Actors Concerned About Their Future in Hollywood
Author: Dominic Lees, University of Reading
Film and television actors in the US came out on strike on July 14, causing Hollywood productions to shut down.
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Understanding PFAS Forevever Chemicals and Their Dangers
Author: A. Daniel Jones and Hui Li
3M offers $10.3B settlement over PFAS contamination in water systems – now, how do you destroy a ‘forever chemical’?
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Obesity Epidemic: Biology, Not Willpower, to Blame
Author: Megha Poddar, and Sean Wharton, McMaster University
Today, mountains of calorie-rich (and often nutritionally poor) food and lakes of sugary beverages are readily available in much of the world. It’s no longer necessary to leave home — or even stand up — to access this cornucopia.
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Big Oil's Decades-Long Gaslighting Campaign: Unraveling the Truth behind the Climate Crisis
Author: Robert Jennings, InnerSelf.com
Imagine a world where extreme heatwaves scorch cities, wildfires consume forests, and hurricanes wreak havoc on coastlines.
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Unraveling the Healing Potential of Green Tea Compound EGCG for Uterine Fibroids
Author: InnerSelf Staff
Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal bleeding, pelvic pain, and infertility.
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This Week's Astrological Overview
Astrological Overview and Horoscope: July 31 - August 6, 2023
Author: Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
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For the link to the audio/video version of the Astrological Overview, see Video section below.
Videos Added to YouTube This Week
Astrological Overview: July 31 - August 6, 2023
InnerSelf's Daily Inspiration July 28-29-30 , 2023
InnerSelf's Daily Inspiration July 27, 2023
InnerSelf's Daily Inspiration July 26, 2023
InnerSelf's Daily Inspiration July 25, 2023
InnerSelf's Daily Inspiration July 24, 2023
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