March 12, 2023 - Boredom is not a condition; it is an attitude. 

March 11, 2023 - An increasing body of evidence shows that changing the way we think about stress might actually better help us manage it.

March 10, 2023 - Listening may seem passive, but it's not; in fact, it's almost the opposite.

March 9, 2023 - We must quiet our cluttered minds, transcend limited thoughts and beliefs, and step into the present moment to find ...

March 8, 2023 - Every action, thought, and response can be practiced with kindness.

March 7, 2023 - For many people, music is an easy and amazingly effective way to become centered.

March 6, 2023 - It is important to be open to miracles.

March 5, 2023 - One of the best ways to hear that voice or those insights is by consciously inviting moments of Stillness into your life. 

March 4, 2023 - My hope is that we can find out how to develop our own wisdom and love toward others and ourselves.

March 3, 2023 - Beliefs are not irrevocable, sacrosanct sets of truths. They are only thoughts we continue to think. 

March 2, 2023 - Being your true, authentic self means you can say no from a place of love rather than say yes from a place of fear.

March 1, 2023 - In the practice of mindfulness, we are reminded to make each action consciously. 

February 28, 2023 - By being true to yourself, you will begin to experience harmony and peace.

February 27, 2023 - As we release fear-based models of love, we open to the gift we were born to receive...

February 26, 2023 - The intuitive is our heritage. It is our doorway to new sight -- to new vision. It, as much as the intellect, defines us as human.

February 25, 2023 - “If you believe you can do a thing, or if you believe that you cannot, in either case you are right,” said Henry Ford. 

February 24, 2023 - Bringing our own loving attention and acceptance to all the parts of us we’ve rejected over the years.

February 23, 2023 - The greatest psychic and seer in the world is the human body.

February 22, 2023 - Healthy people understand that our minds play a critical role in our physical well-being.

February 21, 2023 - When you accept responsibility for your actions, emotions, and responses, you learn to become more con?dent in your ability to handle all that life throws at you, and you become your own safety net...

February 20, 2023 - How many times have we stopped ourselves from doing something we really really wanted to do, but were afraid to? 

February 19, 2023 - Maybe we could start each day by asking ourselves "Where is my joy today?" And making a point of creating at least one experience of joy...

February 18, 2023 - The primary question, then, is not, How do I take care of myself or my family or my community? but, How do I care for the world?