Find something you love and do it! Sing, dance, walk, paint, cook, clean, whatever brings you that feeling of wellbeing...

We have gotten comfortable in our own status quo, and fear that everything will fall apart if things change. 

Bring the image of any challenging person or situation into your heart, and allow yourself to...

Acknowledge and trust your emotions as they can act as a powerful compass.

Some attitudes and energies must be released before we can experience serenity.

We are all connected and we are here to help each other along the journey of life.

It is time to spread our wings and dare to create our dream of a better world. 

When working with our own well-being, we need to consider mind, body, and spirit. Harmony is found in the balance between...

When we are feeling out of sorts and off balance, then is the most important time to honor ourselves by providing ourselves with the support we need.

Just like other animals, we have instincts. These "gut feelings" usually alert us to fearful situations.

We express our Self not only through our words, but through our body language, our eyes, our actions, and even our clothes.

There are times that we need to communicate our truth with others. But first, we must get clarity on our intention.

Things are not always as they seem. Sometimes we misinterpret or misunderstand what we see or hear. And at other times...

 Like the lotus, we have been living in the darkness, yet now we rise out of the muck, reaching for the light and the truth of who we really are.

We tend to take ourselves so seriously. Even a bad hair day can put us in a bad mood. Hair, for goodness sakes has the power to decide how we feel???

Our ancestors live within us. We have their energy in our blood, their experiences and wisdom imbedded in our cells.

Keep your sight on what is important and gather the energy needed, both from within and by connecting with like-minded souls, to create the reality that our heart's vision is leading to.

Each one of us sees things in their own way, and feels things differently, and thus has their own truth. Value your own truth, and respect and tolerate the truth of others. 

Our emotions guide us along the way. They are our messengers and our servants. Our emotions are here to serve us on the path of discovering our true self and our true well-being. 

When we look around us, perhaps we see mostly fear and darkness. Yet, in order to create our dream world on this lovely planet, we must have faith in ourselves and our future.

A hardwood tree in winter appears dead. There is no sign of life... no leaves, no buds, nothing that is vibrant to the eye. Yet inside the tree the process of life continues...

The emotion or emotions themselves are not the problem. The problem is what we do with them, or how long we hang on to them.

If someone were to ask you if you prefer joy or fear, I'm sure you would say you prefer joy. We all prefer feeling joy over feeling fear, yet, often that's not the choice we make.