Healthy sleep leads to healthy brains. Neuroscientists have gotten that message out. But parents, doctors and educators alike have struggled to identify what to do to improve sleep. Some have called for delaying school start times or limiting screentime before bed to achieve academic, health and even economic gains.

Energy, like water, is the life-giving sustenance of the earth. Sexual energy is nourishment for the totality of ourselves -- the body, the mind, and the spirit. It is the water of life, replenishing the gardens of the human temple. Working with energy is a pivotal factor in our overall state of happiness.

Good emotional health as a child lays the foundation for good life satisfaction in adulthood. However, in the UK children and young people’s happiness with their life is now at its lowest since 2010.

It seems impossible, right? We have been taught from the time we were young that babies are made when a sperm and an egg come together, and the DNA from these two cells combine to make a unique individual with half the DNA from the mother and half from the father.

If you’ve suffered from anxiety, depression or relationship problems, a psychological theory called “attachment theory” can help you get to the root cause of your difficulties and give you a greater understanding of what’s going on.

Births by caesarean section are rising, worldwide. The latest figures (2016) show that 25% of births in Western Europe were by caesarean delivery; in North America it was 32%, and in South America 41%.

Reading instruction in the classroom is a key concern for all teachers and there are many ways to go about it. However, is our determination to achieve excellence in reading skills in our children killing their love and enjoyment of a good book?

A stressful event, such as the death of a loved one, really can break your heart. In medicine, the condition is known as broken heart syndrome or takotsubo syndrome.

We often hear about the benefits of reading storybooks at bedtime for promoting vocabulary, early literacy skills, and a good relationship with your child. But the experts haven’t been in your home, and your child requests the same book every single night, sometimes multiple times a night. You both know all the words by heart.

Everyone’s family background has affected them, for better or worse. In the UK today, it is difficult for young people to get a good job, and this means that families are having to provide more support for young people.

It’s always wonderful to share happy news – in person and on social media. New jobs, weddings and becoming parents of healthy children are all commonly posted online, and often gather lots of encouraging comments and congratulations.

Adolescence is the life stage when mental illnesses are most likely temerge, with anxiety disorders being the most common. Recent estimates suggest that over 30 percent of teens have an anxiety disorder. That means about one of every three teenagers is struggling with anxiety that significantly interferes with their life and is unlikely to fade without treatment.

There is a certain rhythm to the swing of sibling relations. We resent our brothers and sisters in childhood. We support them in adulthood. We sue them after the reading of the will. The choreographer of this dance, as in so many others, is competition.

Argument and debate form the cornerstones of civilised society and intellectual life. Processes of argumentation run our governments, structure scientific endeavour and frame religious belief. So should we worry that new advances in artificial intelligence are taking steps towards equipping computers with these skills?

Research shows that students who engage in inquiry-based learning perform better on standardized tests than students in more traditional learning environments

Contrary to the belief we Aussies are a nature-loving outdoor nation, research suggests we’re spending less and less time outdoors. This worrying trend is also becoming increasingly apparent in our educational settings.

When you have a newborn baby, your waistline may be the last thing on your mind. Yet women often feel pressured to lose their “baby weight” as quickly as they can after pregnancy.

Very few people can resist smiling at a newborn baby – signalling positive emotions, such as joy and interest. Of course, this is especially true for new parents. One study found that new mothers looked at their 16-hour-old babies 80% of the time and smiled at them 34% of the time.

On Halloween, the cinemas and TV channels are filled with horror movies. But what should you do if you have a young child who wants to watch too?

If there is a reward for longevity, it is paid out in the form of wisdom, a quality of consciousness that has little to do with intelligence/I.Q. or book learning. Being a by-product of experience, wisdom more often is possessed by men and women who have survived fifty or more winters.

A healthy relationship stimulates both partners' individual growth. A functional relationship is not a fairy-tale type 'they lived happily ever after' scenario; it is subject to the same stresses and challenges inherent in any human partnership.

Many families are deciding where to enrol their child in preschool or school. Preschools and schools offer various approaches to early education, all promoting the benefits of their particular programs.

Researchers have created an algorithm that analyzes social media posts to find linguistic markers for depression. In any given year, depression affects more than six percent of the adult population in the United States—some 16 million people—but fewer than half receive the treatment they need.