After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward.

For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth.

We always have many choices before us. If we believe we must grovel, plead, or struggle to manifest our dreams, these choices can seem overwhelming, even frightening. But if we realize that every choice before us represents the universe inviting us to remember who we really are, and...

A few years ago I had the pleasure of listening to the highly-influential legal scholar Cass Sunstein speak in the flesh. Cass wrote the best-selling book Nudge, along with his long-time collaborator Richard Thaler.

We all have a desire for wealth and prosperity. But there’s a deeper meaning to this desire than simply accumulating material goods or fattening our bank accounts. When properly aligned with our purpose, passion, and high-value gifts, our desire for wealth and prosperity is like a compass pointing us toward our greater purpose in the world.

Welcoming the new year may feel a bit different this year, given the challenges of 2020 and the inability to celebrate together.

The bummer about 'shoulds' is that when we are dominated by them, we are also dominated by the fear of being rejected or abandoned in some way, because that's the core emotional fear that activates many of them. These ongoing fears leave many of us drained and exhausted...

With the pressures of the holiday season, rising COVID-19 rates and the resulting social isolation from friends and family, people can easily fall into addictive or excessive behaviours.

People are in such a rush these days, living on the fast track. Talking fast, eating fast, moving fast. What a difference from sixty years ago. Did you know you'll probably do more in this year with appointments, people to meet, places to go than your grandparents did their entire lives?

It is natural to want to fit into a category that gives us an identity, especially if that identity provides a better understanding of ourselves and others, and explains the nature of our interactions. But be careful of type­casting yourself. Instead, try to ...

Words are magic. Thoughts create actions that manifest forms. No matter what language you are using—English, Chinese, or the language of hieroglyphs—thoughts are things.

New advances in anthropology and paleontology have answered one of the most vexing questions about the Hunter/Farmer theory: “Why is the leftover Hunter/ADHD gene only present in a minority of our population, and where have all the hunters gone?”

Each event in our life builds off other events emotionally so that they create our core themes. Every perception, drama, trauma, relationship (both the good and bad ones), fear, belief, success, and failure are rooted in our core themes. They're all just waiting for ...

How much are you conscious of right now? Are you conscious of just the words in the centre of your visual field or all the words surrounding it?

Sherlock Holmes is the most famous detective of all time. Since he was imagined into creation in 1892 by the young Scottish doctor Arthur Conan Doyle, there has been hardly a decade in which a play, television series, film or book about Sherlock Holmes has not been produced.

A move to the country is often presented in popular culture as an idyllic life, a place where you can escape the pressures of the city. 

A few years ago, I came into work on December 1 to find a bag on my desk labelled “Karen’s Christmas Intervention”. It contained many Christmas themed gifts and challenges...

By the time children are three years old, they already have an adult-like preference for the visual fractal patterns common in nature, report researchers.

The COVID-19 pandemic has created a tough year for people across the globe, with billions facing at least one lockdown. And it’s not over – there may be further lockdowns needed in the new year.

When you live your truth, you know who you are, and you own it. The person you are inside and the person you are to the world are one and the same. You are no longer reluctant or afraid to stand for what you really are.

Numerous studies show that people respond with outrage against public figures once their hypocrisy has been discovered.

A negative condition is anything you perceive as lacking in joyful experience for yourself. Another person may perceive that experience to be joyful and a definitely positive condition. Conditions are relative, for in essence, there is no reality, but simply your perception of it. All is relative.

Affirmation is a skillful means for transforming energy, and it begins with the deletion of negative statements about self and others. A negative statement freezes one in time and space without room for harmonization. Affirmations need to be unambiguous, simple and clear statements of one's intentions.