If there was one thing you could change about yourself, what would it be? If you could go back and change one thing from your past, what would it be? I feel that each of us has to accept the way we find ourselves. I don't think we ever really stray very far from our destiny...

Our obsession with happiness isn’t as modern as it may seem. Philosophers from Aristotle to Jeremy Bentham have all argued that subjective wellbeing is crucial.

As we set out on the great adventure called 2021, many of us have lots of questions about what the year will bring. Yet behind all of these questions is one that will more fundamentally determine our experience: “Who will I be in the year to come?”

Many of us have grown up with the concept of the 3 R's. We have been told that the 3R's were the basis or the most important part of education. And we were always told that the three R's were Reading, Writing, and Arithmetic. Now wait a minute! Only one of those starts with an R… which got me thinking that maybe the 3 R's were something completely different.

Contrary to previous influential work, new research on money and happiness finds that there’s no dollar-value plateau at which money’s importance lessens.

Transformation can, among other things, be compared to a fire burning away what once was. These experiences of change are the ones that leave us with deeply etched memories.

It’s painful to find yourself seriously stuck. Despite doing all the right things, inexplicably you’re unable to reach a long-held goal, whether it’s in your career, your relationships, your finances, your creative life, your health, or your personal growth.

When we obsessively focus on something that is, or isn't, within our control, it can feel like we're carrying a giant boulder on our backs. Instead, we need to treat that one aspect of our lives as small rocks in our pocket so we can...

How many emails are in your inbox? If the answer is thousands, or if you often struggle to find a file on your computer among its cluttered hard drive, then you might be classed as a digital hoarder.

Back in March 2020, my colleagues at the Frederick S. Pardee Center for the Study of the Longer-Range Future at Boston University thought that it might be useful to begin thinking about “the day after coronavirus."

With numerous countries back under severe pandemic restrictions, many of us once again find ourselves questioning whether our heavy reliance on technology is impacting our wellbeing.

As the publisher/editor of InnerSelf, I read a lot of material dealing with personal empowerment. And some of the things I read really resonate  with me, and I end up adopting them. It's sort of like creating a tapestry using threads coming from various sources. 

That which you "most choose to have in your life, you must first become." It is time for us all to "be" what it is that we wish to be.  It is time for us to "be" the Divine Light rather than insist that it must come from outside of us.

Australia’s health system has embraced telehealth during the coronavirus pandemic, with patients getting care online, by video or by phone. But what happens to this post-pandemic is uncertain.

When you’re asleep, you can seem completely dead to the world. But when you wake up, in an instant you can be up and at ‘em.

In a dreaming culture, dreams are valued and celebrated. The first business of the day, for most people, is to share dreams and seek to harvest their guidance. The community joins in manifesting the energy and insight of dreams in waking life.

We have heard that "ignorance is bliss," and we usually judge and criticize ignorant people. Yet there is a form of ignorance that serves us well, and that is ignorance of limiting beliefs. A Calvin and Hobbes cartoon declared, "It's not denial. I'm just selective about the reality I accept."

There’s no doubt that 2020 was difficult for everyone and tragic for many. But now vaccines against COVID-19 are finally being administered – giving a much needed hope of a return to normality and a happy 2021.

Over the years, I heard clients blame everyone and everything for the issues they were dealing with in their lives, but they seldom considered the possibility that this was what they put into motion in their life-between-lives session.

Every year most of us make New Year’s resolutions. Eat healthier. Exercise regularly. Invest more in valued relationships. Learn a language. And so on. Often they are the same resolutions as last year. Why do our resolutions often so swiftly wither away?

The beginning of a new year offers a poignant opportunity to set the priorities that will carry us through the year. We succeed or fail based on what we hold dear. Choose meaningless priorities, and you become the heir to pain. Live from what you value, and your life becomes a celebration of purpose.

After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward.

For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth.