People often say flow is like “being in the zone.” Psychologists Jeanne Nakamura and Csíkszentmihályi describe it as something more.
At the dawning of a new year, we are aware that there is still much to accomplish, both on the personal level and the planetary level.
We are constantly in the process of renewing ourselves and transforming. Physically, we are continually growing new cells.
The turning of the year provides an opportunity to set a clear intention for 2022. Uncertainty and fear will surely persist, but that can’t stop us from enjoying a meaningful year, if we create a reliable compass to navigate with...
The turning of the year provides an opportunity to set a clear intention for 2022. Uncertainty and fear will surely persist, but that can’t stop us from enjoying a meaningful year, if we create a reliable compass to navigate with...
As I did the inner work of healing my core wounds, the messages from the universe were easier to hear, for my path began to clear so that I could fulfill my soul’s destiny. These resources are available to us all...
As I did the inner work of healing my core wounds, the messages from the universe were easier to hear, for my path began to clear so that I could fulfill my soul’s destiny. These resources are available to us all...
Why is it that some people are able to achieve huge successes while others drift from day to day?
Why is it that some people are able to achieve huge successes while others drift from day to day?
At the dawning of a new day, a new month, a new year, we are aware that there is still much to accomplish, both on the personal level and the planetary level.
With reports that loneliness has been on the rise since the start of the COVID-19 pandemic, there are concerns that it could reach epidemic proportions by 2030, unless action is taken.
We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case?
We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case?
As with nearly all trauma, there is a measure of healing to be gained in the sharing of my story — healing for myself, my daughters, and hopefully others who live in the shadow of domestic violence. Here is some insight into how I was finally able to rebuild my sense of self.
As with nearly all trauma, there is a measure of healing to be gained in the sharing of my story — healing for myself, my daughters, and hopefully others who live in the shadow of domestic violence. Here is some insight into how I was finally able to rebuild my sense of self.
The pandemic may have impaired people’s cognitive abilities and altered risk perception at a time when making the right health choices is critically important.
In order for things, or people, to change they need to be flexible. A willow tree bends in the wind while the branches of a more solid tree like an oak can be broken by a strong wind. The river flows around obstacles that stand in its way.
- By Paola Knecht
I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over.
- By Paola Knecht
I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over.
The rates of anxiety, depression and self-harm continue to soar worldwide. So are we doomed to be unhappy
Why we tend to struggle when faced with decisions that have uncertain outcomes
At times, we have to let go of what is to make room for what will be. Of course, the very idea of change — small or major — usually produces at least some discomfort and...
Researchers have identified a chronic illusion of explanatory depth, in that we overestimate our understanding of the world.