Transformation and rebirth are not a destination but a process that we live through, every day and every moment. Just like happiness, transformation and rebirth are an inside job. They are not "out there somewhere" but inside our very being.

Memories are a crucial part of what makes us who we are. Yet we all know it can become more difficult to remember things as we get older.

The new study details the discovery of the fundamental mechanisms by which the hippocampus region of the brain organizes memories into sequences and how this can be used to plan future behavior.

Transformation and rebirth are not a destination but a process that we live through, every day and every moment. Just like happiness, transformation and rebirth are an inside job. They are not "out there somewhere" but inside our very being.

Two polar opposite points of view—though seemingly contradictory and mutually exclusive—can both be seen to be potentially valid depending on the reference point through which they’re viewed. 

Two polar opposite points of view—though seemingly contradictory and mutually exclusive—can both be seen to be potentially valid depending on the reference point through which they’re viewed. 

"There is a rhythm and balance to all life, a dance between physical reality and the spiritual world...."

Have you looked at the international rankings of the world’s happiest countries lately? Measuring a country’s subjective levels of happiness has become something of an international sport.

The habit of framing problems as an imaginary battle between good and evil distorts our awareness of the importance of balancing conflicting priorities, and of considering both sides of the paradoxes we encounter in the everyday process of doing business.

"There is a rhythm and balance to all life, a dance between physical reality and the spiritual world...."

It feels good to heal from damaging messages that you are “less than.” As this happens, you strengthen the voice that says, “You are so much better than this mess you were handed.” You become better at recognizing your boundaries and gain the ability to say “No.”

We may hurt someone through miscommunication or lack of understanding. Sometimes we hurt someone intentionally, like when we are angry. In either case, we need to apologize in order to...

It's possible that financial constraints pose such practical and emotional strain that people are compelled to try to make sense of their situation

The human brain is a marvellous machine, capable of handling complex information. To help us make sense of information quickly and make rapid decisions, it has learned to use shortcuts, called “heuristics”.

As the most traditional and celebrated holiday in Chinese culture, the lunar new year (also known as the Spring Festival (??)) is not only a time to celebrate the beginning of spring but also an occasion for family reunion. 

While nothing in the world really belongs to us, our lives are one thing that do belong to us. We are in charge of them completely. We get to make choices, set goals, and choose the direction in which we desire our lives to progress.

While nothing in the world really belongs to us, our lives are one thing that do belong to us. We are in charge of them completely. We get to make choices, set goals, and choose the direction in which we desire our lives to progress.

Decisions feel right to us if we have compared the options as attentively as possible—and if we are conscious of having done so, according to a new study.

Almost everyone procrastinates. We usually do it to avoid a task that's unpleasant or daunting. Some things are broad and require lots of time and effort, and may involve changing long-held behaviors or beliefs. Others are...

Almost everyone procrastinates. We usually do it to avoid a task that's unpleasant or daunting. Some things are broad and require lots of time and effort, and may involve changing long-held behaviors or beliefs. Others are...

When your story isn’t working for you, when it seems to be influencing what you’re experiencing and causing you unhappiness, you can change it. And playing with metaphors can help you to do that.

When your story isn’t working for you, when it seems to be influencing what you’re experiencing and causing you unhappiness, you can change it. And playing with metaphors can help you to do that.

Often described as “a journey with a purpose or a journey with an intention”, a pilgrimage is different from a plain old walk or hike as it tends to be about following a particular path with religious, spiritual or historical significance.