As a creative soul, and a person pursuing your dreams, you can’t afford to be a pessimist.

I like to think of getting balanced as tending to a large set of spinning plates on the ends of poles, like in a circus act. Spinning a bunch of plates at once is an active, dynamic process.

We are seeing many things around us that we know cannot last—the old way of doing or thinking of things—and we must completely “burn these out of our system” to make room for something much better.

We live in the most auspicious times that afford a rare opportunity to take a giant leap in our evolutionary development both as individuals and as a collective.

The majority of people traumatized in childhood do not recognize the fact, and few people in 2020 would have readily named the pandemic as a trauma.

It’s sometimes easy to wonder if you have “what It takes;” if you have enough talent or skills to make your dreams happen.

This year, I am going to suggest adding something to your routine of resolutions. How about looking back at the past year and celebrating the successes that you have made?

People close to you, including family members, friends, and co-workers, frequently express their “stress” at this time of year. As the end of the year draws nearer people are likely to feel weary, irritable and overwhelmed.

"Shortly after my brother got married he called me to apologize. He said he hadn't realized how selfish he was until he got married." -- Brother James

Try this experiment. Look around you, letting your vision scan in a 180-degree arc. What did you notice? Now, make a circle with your thumb and index finger and look through it...

You cannot master or control these great mysteries in life. Yet when you can open yourself up to the vibrational fields of earthly and cosmic rhythms, you...

During the pandemic math teachers had to tell students what to do in mathematics, but this kind of direct instruction works for only about 20% of students. 

To truly live in alignment with noble ethics is challenging. If it was an easy endeavor, we would live in a very different world than we do today.

We have known for close to a decade that the brain is capable of taking in new information during sleep, as first evidenced in experiments on tone and odour associations.

A long day in the office can leave you empty of energy and overcome with desire for TV and a takeaway. But you’ve been sitting down all day. So why do you feel as tired as your friends who have physical jobs?

Perhaps I am just a bit, crazy and reckless, but I crave solitude in the wilderness, nature's divine temple.

Stress hampers performance. In the face of threat, parts of the brain involved in reasoned decision-making shut down. This can impair judgement.

As we come to a greater understanding on how the Universe works and our role in it, we begin to see patterns of how everything fits together like a puzzle and how the Universe is helping us.

Until now, several theories have sought to explain what makes something funny enough to make us laugh. These include transgression (something forbidden), puncturing a sense of arrogance or superiority (mockery), and incongruity – the presence of two incompatible meanings in the same situation.

Many people possess the same false memory of the Monopoly Man. This phenomenon takes place for other characters, logos and quotes, too.  

In order for things, or people, to change they need to be flexible. A willow tree bends in the wind while the branches of a more solid tree like an oak can be broken by a strong wind. The river flows around obstacles that stand in its way.

People regularly underestimate others’ willingness to help, new research suggests.

There was a period in time before the less-than state settled into our psyche. Whether the unworthiness took up residence in preschool or kinder­garten or at another pivotal moment, the truth is that there was a point in time before we decided we weren’t good enough.