When we look at nature, we can clearly see how everything is related to cycles. We have lunar cycles, tide cycles, flower cycles, mating cycles, birthing cycles, and death cycles. Nature creates beautiful things and then these beautiful things fade and get replaced by other beautiful things.

Somewhere, we got the idea that losses should be avoided at all costs because they are too painful. The result: no one taught us to effectively mourn when a significant ending occurs. As a result we often are stuck in a flat, gray place.

Are you living the life you’ve always dreamed of? I mean, really? Are you the person you want to be? Or is there a persistent issue in your life you’ve yet to change or improve? No matter where you’re starting from, you can go to your next level of...

The mark of true wisdom is twofold: First, it encom­passes every aspect of our being, body, mind, and spirit. It touches our personal lives as well as our relationships with family, community, and the world.

“Simplicity, simplicity, simplicity!” urges American transcendentalist writer Henry David Thoreau in Walden (1854), his account of living frugally in a log cabin near Concord, Massachusetts.

I believe that the invitation to truly live requires us to be rooted in a deep trust of life. This rooting is grounded in openness, watered with courage, fertilized by compassion, expressed with kindness, blossoms through patience, and–when fully mature—embodies peace.

I’ve noticed that a number of recent self-improvement books use the phrase becoming a better you. The problem with trying to be a “better you” is the implication that you are not okay now. It also presumes that there’s an objective standard of okayness. Often we want to be “better” so that...

You’re not being offered one side of life that seems better than its opposite. You learn the knack for living peacefully with both sides of life—divine and human, light and dark, high and low, winning and losing, suc­ceeding and failing, loving and hating, order and chaos, happiness and sorrow.

Each of us is body, mind, and spirit, and of the three, it is our minds that can limit us. While the spirit is indeed most important, it’s our bodies that communicate messages from Source, because our bodies are solid, substantial forms that only relay truth. The more we listen to them, the better we accurately understand what’s happening in our lives.

Many people are searching for fulfillment. It seems we are all searching for happiness in our materialistic world. If you search long enough, you will real­ize that...

Uncertainty in these times is the only certainty. That which has a beginning will end. In my own life, many years ago, a business decision to take on a partner nearly ended in disaster. Though fear and panic gripped my heart I knew that the only way to...

Feeling chronically overwhelmed, beset by obstacles, and short on time can really get in the way of living a Well Life. Obstacles are una­voidable, but these issues can often be effectively managed by sim­ply improving your efficiency. Here are some of the best approaches we’ve found for becoming more efficient and reclaiming your time.

The spiritual teacher Bashar defines abundance as “the ability to do what you need to do when you need to do it.” This definition says nothing about a particular amount of money in your bank account or a specified way your support should come. There are an infinite number of ways you can be taken care of. Money is just one of them.

According to Jung, the shadow is any part of the psyche which remains unconscious. It is not always dark or undesirable. Since the shadow is any part of ourselves that we "send away," it contains parts of oneself which may also be quite pleasing, yet for one reason or another, are allowed neither awareness nor expression.

I’d like to share a very useful tool for bringing your mind back to the present moment when it is trying to cling to something that hasn’t happened yet. It realigns your perspective of whatever is pulling you into the fu­ture and reengages you with the now.

I have come to understand how important it is to have a healthy balance between Yin and Yang energies, both within us and outside of us. Yin energy is the energy of rest, introspection, integration, reflection and silence. Often misunderstood to be the weaker component...

Britain is facing an uncertain future and an uneasy relationship with Europe after Brexit and the latest general election.

Have you ever been there — knocked to the ground by a traumatic event? Woken up one morning as someone you knew and in the midst of your busy day had it all suddenly change? In my case, I unexpectedly had joined the tribe of the traumatized — women facing cancer.

Picking your child’s first school can be one of the hardest choices you make as a parent.

Growing up in a difficult family or living in a difficult fam­ily inevitably produces negative consequences of all sorts. These are on top of the other challenges you face — challenges around life purpose and meaning, making a living and paying the bills, getting ill, falling out of love, making mistakes and disappointing yourself, and more.

Social pressure to feel happy can actually have the opposite effect–and might contribute to the prevalence of depression–according to recent research.

When you need to remember a phone number, a shopping list or a set of instructions, you rely on what psychologists and neuroscientists refer to as working memory.

Desire and manifestation: This is clearly one of the most popular topics in the self-help and happiness literature today. The prevailing idea is that we will be really happy when all of our current desires are manifested — when we become and have everything we want.