Kindness towards people means being considerate, friendly and generous. The opposite to kindness is intentionally causing harm. The Process rewards us for deeds of kindness, and corrects us for deeds of harm. There are always consequences for our actions.

Personal Power comes from within, from a strong and healthy sense of self. Your personal power includes several components: your self-esteem, how good you feel about yourself; your independence, how well you can decide on your own what is right for you to do; and your initiative...

Bubble-wrapping children doesn’t work. They need to experience mild adversity, to know how to overcome it when they inevitably face it in life.

Emotions cause trouble or create feelings of discomfort, but now is the time to find ways to work with emotions constructively, especially those that cause the most trouble. Many people cope with working with difficult emotions or emotional patterns by repressing them. 

Love them or hate them, traffic laws exist to keep people safe and to help vehicles flow smoothly. And while they aren’t legally enforceable, pedestrian traffic also tends to follow its own set of unwritten rules.

The most powerful influence on the human mind is our core beliefs about our identity, who we think we are. If you have a core belief that you are lazy or that the world is out to get you, no matter how much you try to be more productive or to feel safer in this world, you will sabotage your efforts to align with your core belief.

Funky moods obscure our experience for hours, days, weeks, or even longer. Left unattended, they shape our personalities and determine the quality of our lives. We think that we have no control over our moods but the truth is quite the contrary.

There is no one meaning of life but rather a multitude of subjective life meanings, and there is no one purpose to life but rather a multitude of subjective life purposes. Each person must sort out her life purposes and life meanings, and proceed to make value-based meaning...

What happens if you decide to jump in, Escape to the Country-style, and flee the city rat race?

Does happiness arise by attaining a certain status, or by finding the love of your life? If you chase happiness in the things of this world, you will become disillusioned. No matter how much stuff you acquire, how much you are admired...

A self-fulfilling prophecy is a thought that makes us act in a way that brings about the expected outcome. In other words, because we expect something to happen, we act in ways that bring about what we expect, and that outcome in turn seems to prove that our expectation was correct.

Shambhala training is based on developing gentleness and genuineness so that we can help ourselves and develop tenderness in our hearts. We no longer wrap ourselves in the sleeping bag of our cocoon. We feel responsible for ourselves, and we feel good taking responsibility.

Meritocracy has become a leading social ideal. Politicians across the ideological spectrum continually return to the theme that the rewards of life – money, power, jobs, university admission – should be distributed according to skill and effort.

In the first year of training, which was mainly inpatient psychiatry, learning to treat patients, attending daily lectures, and having individual supervision, we also had a weekly group therapy session for all the trainees. This included residents from all the years of training, so it was a pretty big group, run by two psychiatrists.

Danes are some of the happiest people in the world, and they also happen to have a lot of cool words for ways to be happy.

Before smartphones, tablets, and other portable devices, people used to work hard at their jobs, but then come home to relax. Workaholism has always existed, but now in the communication age, people can now work from anywhere, night or day...

We’re more likely to have positive feelings about transitioning from one stage of life to the next if we have a “well-rounded ending,” one with a sense of closure, according to new research.

We’ll never have enough time. Paradoxically, understanding that concept allows us the potential to enjoy the time we have. Treat time as a resource – don’t waste it feeling sorry for yourself.

If you’ve ever wondered whether you could make a real contribution to the world but aren’t sure you have any really meaningful talents, perhaps you should look at how you play computer games.

The soundtrack of our lives and the visual landscapes of our cities are multilingual. Languages, in their plurality, enrich our experience of the world and our creative potential.

Have any of you noticed that sometimes when you try to create something, certain obstacles will come up which question exactly what you're trying to create? I've wondered if this is some kind of test, you know, to see how bad I really want the creation.

So you’re depressed. You know this because a health professional has told you so, or you’ve been depressed before and there is no mistaking the symptoms.

Which is better for a teen who can’t get the recommended amount of rest: just 6.5 hours of sleep at night, or 5 hours at night plus a nap in the afternoon?