You know that you are indulging in black and white thinking when you use words like “always” and “never”. Or when you generalize about something or someone and say “everyone” or “no one”.

The real riches lie in the kingdom within, yet many people live their whole lives not knowing how to find them. The only inner life they know consists almost entirely of their emotional and mental involvement with the world around them...

Guess what?! August is National Happiness Month, and that means the whole month of August is dedicated to celebrating what makes us happy. You see, no matter what your age or gender, we all have one desire in common: to be happy.

My friend Mark has been a physician for over 40 years. Recently he told me a story that helped me understand what real healing is.

In a Twitter account called So Sad Today, the American writer Melissa Broder has been sending out snippets of her daily inner life since 2012. Broder writes about mundane sadness – ‘waking up today was a disappointment’ or ‘what you call a nervous breakdown i call oops, accidentally saw things as they are’– and she is brutally honest about her own shortcomings (‘whoops, hurt myself conforming to socially accepted standards of beauty that i know are false but still feel compelled to fit into’ or ‘just felt a flicker of self-esteem and was like what the fuck is this’).

The journey I want to speak about here, is the journey we must all make if we want the mind, body, and soul to be one. If we are to be ourselves, we must take the journey. What happens along the way of your journey, is for you to decide...

Science is rapidly proving that the mind, brain, and body are tightly linked. Though emotional and physical pain register in the body similarly, the long-term effects of emotional pain are actually greater than those of physical pain.

World Cup football teams with a higher proportion of players smiling in their official portraits have scored more goals on average in all group phases since 1970.

For several hundred years, people have mistakenly believed that technology, once fully developed, would solve the ills of mankind, that science would provide the path out of the woods, away from illness, poverty, misery, and pain. We now know that...

You are dissipating your energy out into existence through the personality, instead of using it to stay in your reality. The mask is kept on by energy going out. As you deny the projection of the personality, you conserve energy.

We feel good when both the rational and emotional parts of our brain interact perfectly and are in balance. Things to do with our feelings and emotions are dealt with by the right side, while the left side handles analytical thinking.

When we decide between alternative courses of action, an immediate consideration is whether our choice will serve us: make us happier, fulfill a desire, increase our comfort, enhance our security or boost our wellbeing.

Miracles happen all the time. You probably know someone who has had a miracle happen to them, or maybe a miracle has happened to you.

Memories of past events play a key role in how our brains model what’s happening in the present and predict what is likely to occur in the future, according to a new study.

Finding a way to engage more fully in our lives and open ourselves to greater love, peace and happiness is a yearning many of us feel. Yet we tend to occupy ourselves with daily distractions and busy-ness, only to watch the days slip by without connection to any meaningful core.

What begins as an exercise that may take three to five minutes can quickly become an automatic habit, easily accomplished in seconds and integrated into your life as unconscious competency.

You can probably acknowledge that in your past, you held a distinctly lesser image of yourself, and have judged yourself, made assumptions about your worth (or lack thereof), or seen yourself through a dark filter of insecurity, cynicism, or pain. You also have experienced repetitive patterns of ...

How will the evolution of humanity’s consciousness be reflected in leadership practice? How will the aims of leadership evolve, and what will leadership look like in the new “global” world?

Before I met my wife I was always rushing; rushing to get to the store, rushing to reach my goals, rushing through life hoping to get there faster.

Words work as a glue, allowing us to group together different experiences under one label.

If we’ve learned anything, it’s that we create less of whatever we fail to reward and more of what we reward. It should therefore come as no surprise that the creative outputs and capacities of our two most neglected centers—heart and spirit—are marginalized in society today.

One of the biggest questions in ageing research is whether there is a ceiling on how long human beings can live.

While healthy eating, regular physical exercise, stress man­agement, and getting enough sleep constitute advice that our grandparents might have provided, we all need the tools to move from knowing to doing, from thought to belief to mas­sive action.