We all experience positive and negative self-talk on a regular basis. Whether you realize it or not, you’re probably having the same internal conversations over and over every day. These two opposing voices compete for our mindset every day and every minute. 

The most important question is not how to survive biodiversity loss, climate disruption, ecological degradation, pandemics, and fascism. It’s not even: Will we survive? It’s this: What would it look like if we really loved this world...

Responsible means able to respond, answerable for, trustworthy. Most of us would probably say we are responsible. But it is often the wrong response! Frequently, we are tempted to take responsibility for others, as in changing or healing them. As a peace activist, I know this one quite well. To me...

Responsible means able to respond, answerable for, trustworthy. Most of us would probably say we are responsible. But it is often the wrong response! Frequently, we are tempted to take responsibility for others, as in changing or healing them. As a peace activist, I know this one quite well. To me...

If you could be one age for the rest of your life, what would it be? Would you choose to be nine years old, absolved of life’s most tedious responsibilities, and instead able to spend your days playing with friends and practicing your times tables? Or would you choose your early 20s, when time feels endless and the world is your oyster – with friends, travel, pubs and clubs beckoning?

We each have a choice, and let's be clear what that choice is. Martin Luther King Jr. told us that "Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness."

We each have a choice, and let's be clear what that choice is. Martin Luther King Jr. told us that "Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness."

If you or I had met Joe during his risqué comedy stint, we might have judged him as a crude or sordid character. Yet we would have had no idea that this phase was not an end in itself, but a preparatory step fo

If you or I had met Joe during his risqué comedy stint, we might have judged him as a crude or sordid character. Yet we would have had no idea that this phase was not an end in itself, but a preparatory step for...

With some kindergarten children now participating in online learning, questions persist about how they will learn the competencies needed to help them flourish both socially and academically...

Just as there are four seasons in Nature, our inner natures also experience four seasons. In the Winter of our inner natures, we feel as if we're coming undone; an old fear we thought we'd put to rest resurfaces. The more attached we are to worldly success, or to old patterns and people with whom we've identified...

It is not so important how much we give; it is how we give that counts. If you have a lot, but offer a little, you have given little. If you have a little, but give it all, you have given much. Our actions are real not for their outer...

Just what is a feeling, exactly? That was a question a client asked me, with an emphasis on the "exactly." It's a great question because it is so direct, to the point, and so difficult to answer exactly and correctly. But because it is so important, and because...

Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and glorification of what it is to be a human being in motion.

Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and glorification of what it is to be a human being in motion.

For some people, having certain personality traits seems to have offered some level of protection during these difficult times. Indeed, it seems that having “mental toughness” has helped many people to keep the adverse mental health effects of the pandemic at bay...

Over the past year, many people have found it difficult to focus, pay attention and get tasks done. They notice, too, that they are more irritable and restless.

Dare to make eye contact with another. As the adage says, "The eyes are the window to the soul." Making eye contact is one of the most basic ways to share our inner light with another. Daring to communicate with someone in this simple way is...

Although I believe we now stand on an evolutionary threshold, that we must envision maps and methods for an unprecedented planetary voyage, we might still wonder why earlier variants of the journey of soul initiation — where they existed — disappeared from most cultures.

When my husband and I purchased a new home last year, the house we ultimately bought was one we had at first ruled out. While the house had many positives, including being affordable, it also had several negatives, so we’d kept looking.

How many times have you been hurt by what someone said about you? How many times have you doubted your self-worth because someone criticized you, either to your face or 'behind your back'? Why do we react with such self-doubt or indignation when someone...

It’s easy to oversimplify daydreaming by saying that all you have to do is imagine something, but for the budding Dream Technician I’m going to give some very useful exercises and practices.

It’s easy to oversimplify daydreaming by saying that all you have to do is imagine something, but for the budding Dream Technician I’m going to give some very useful exercises and practices.