Catastrophising is a tendency to assume the worst will happen when imagining a future situation – even if you have evidence that this is not the most likely outcome.

To create change in your life and to make a better mark on the world, you will need to cultivate a new mindset.

If you are brave enough to appraise your personality and arrive at some conclusions about what changes you want to make, you will still be faced with the enormous challenge of actually changing your personality...

I’ve always been an indecisive person. What to wear, which menu item to pick, when to do house chores; always thinking through scenarios, before committing to even the most trivial of choices.

Because of the steady stream of negative feedback people receive about their productivity, organizational skills and time management, some people with the disorder may have low self-esteem or feel inadequate.

Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is essential for navigating and interacting with the world.

Walk with inner guidance in harmony with your environment and with others. Obstacles facing you begin to disintegrate.

Walk with inner guidance in harmony with your environment and with others. Obstacles facing you begin to disintegrate.

High energy use provides little benefit for health and well-being in richer nations, according to a new study.

Most of us have had difficulty not only loving others, but also loving ourselves, unconditionally.

Living through a global pandemic can feel surreal, as if we are living in a dreamworld. Though it can feel like we are living through a collective nightmare, there are precious gifts encoded within the experience that should not be overlooked.

Living through a global pandemic can feel surreal, as if we are living in a dreamworld. Though it can feel like we are living through a collective nightmare, there are precious gifts encoded within the experience that should not be overlooked.

Think about all the activities and pursuits in which you’re involved and ask yourself, “Why am I doing this?” Answers generally revolve around the thing or the accomplishment.

When we enter a state of flow, we become absorbed and focused, and we experience momentary enjoyment. When we leave a state of flow, we are often surprised by how much time has passed.

Most of us have had difficulty not only loving others, but also loving ourselves, unconditionally.

Is life complicated? Maybe, maybe not. Do we make it complicated? I think that's a definite yes! We complicate our life when we...

Is life complicated? Maybe, maybe not. Do we make it complicated? I think that's a definite yes! We complicate our life when we...

I have studied the direction of the world’s crises for years, and my work suggests that a feasible path through this turmoil is possible. What we’ve learned is that the Knowledge Age is...

"Dare to dream & create a vision for your life." Things are not always as they seem. Sometimes...

A wide range of research now shows there is a positive relationship between environmentally friendly behaviour and personal wellbeing.

You might think that you only buy what you need, when you need it. But whether you are shopping for food, clothes or gadgets, the retailers are using the power of psychological persuasion to influence your decisions – and help you part with your cash.

The first national study of working arrangements in Australia since government work-from-home directions were lifted shows post-pandemic office life is going to be dramatically different to what existed before.

Think about all the activities and pursuits in which you’re involved and ask yourself, “Why am I doing this?” Answers generally revolve around the thing or the accomplishment.