We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case? 

We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case? 

As with nearly all trauma, there is a measure of healing to be gained in the sharing of my story — healing for myself, my daughters, and hopefully others who live in the shadow of domestic violence. Here is some insight into how I was finally able to rebuild my sense of self.

As with nearly all trauma, there is a measure of healing to be gained in the sharing of my story — healing for myself, my daughters, and hopefully others who live in the shadow of domestic violence. Here is some insight into how I was finally able to rebuild my sense of self.

The pandemic may have impaired people’s cognitive abilities and altered risk perception at a time when making the right health choices is critically important.

In order for things, or people, to change they need to be flexible. A willow tree bends in the wind while the branches of a more solid tree like an oak can be broken by a strong wind. The river flows around obstacles that stand in its way.

I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over.

I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over.

The rates of anxiety, depression and self-harm continue to soar worldwide. So are we doomed to be unhappy

Why we tend to struggle when faced with decisions that have uncertain outcomes

At times, we have to let go of what is to make room for what will be. Of course, the very idea of change — small or major — usually produces at least some discomfort and...

Researchers have identified a chronic illusion of explanatory depth, in that we overestimate our understanding of the world.

I recently eaten mouth-watering chocolate chip cookies. My wife corrected me, noting that the cookies I ate were actually oatmeal raisin.

Each one of us is a unique individual, and thus it seems to follow that each one of us has a specific role to play.

Each one of us is a unique individual, and thus it seems to follow that each one of us has a specific role to play.

We each have our individual experiences, frame of reference, and opinions. This creates our own unique perspective on our surroundings and on life in general. We see life "through a glass darkly"...

Will we experience a new era of peace and harmony or continue to break down and destroy? Both potential outcomes are a possibility. We have a responsibility as human beings to contribute to the former...

Will we experience a new era of peace and harmony or continue to break down and destroy? Both potential outcomes are a possibility. We have a responsibility as human beings to contribute to the former...

We each have our individual experiences, frame of reference, and opinions. This creates our own unique perspective on our surroundings and on life in general. We see life "through a glass darkly"...

Just like everything in nature, we are growing. While our growth and changes may not be as obvious as the grass that we have to mow regularly, or the weeds we pull from our garden, we nevertheless are continuing to grow. 

Just like everything in nature, we are growing. While our growth and changes may not be as obvious as the grass that we have to mow regularly, or the weeds we pull from our garden, we nevertheless are continuing to grow. 

In the midst of intense suffering, an amazing transformation can occur. It sometimes happens to people who have been through periods of severe addiction, depression, bereavement, and so on. I call this phenomenon “transformation through turmoil” (or TTT, for short).

In the midst of intense suffering, an amazing transformation can occur. It sometimes happens to people who have been through periods of severe addiction, depression, bereavement, and so on. I call this phenomenon “transformation through turmoil” (or TTT, for short).