When we resist change, we will be fearful. When we judge ourselves, we will also be fearful. Thus we must accept ourselves as we are right now in this moment, while desiring to improve ourselves and make changes.

From the algorithms that make our social media accounts function to the sleep-tracking technology in our smartwatches, the world has never seemed so technologically advanced and developed.

Clinical trials have shown that hugs are positive to your physical and mental health, and they even suggest that a person should receive and give at least seven hugs in a day for optimum benefit. 

Clinical trials have shown that hugs are positive to your physical and mental health, and they even suggest that a person should receive and give at least seven hugs in a day for optimum benefit. 

When high school students get into the habit of revising their writing, it has a positive impact on the quality of their work.

 Is comprehension the same whether a person reads a text onscreen or on paper? And are listening and viewing content as effective as reading the written word when covering the same material?

It’s not the latest trend. It’s not a hashtag on social media. And it’s certainly not selfish. Self-care is an incredibly im­portant part of your physical and mental health.

The inner child waits patiently for the adult to notice it, to talk to it. It asks itself: "How can I get her attention? How can I get her to talk to me, to listen to me?" It thinks back of its past experience with parents and teachers and remembers that...

The inner child waits patiently for the adult to notice it, to talk to it. It asks itself: "How can I get her attention? How can I get her to talk to me, to listen to me?" It thinks back of its past experience with parents and teachers and remembers that...

Do you get in a negative mood and have a hard time getting out? Do your lingering feelings seem to descend on you for no particular reason? Do you find yourself often brooding for extended periods of time? Anxious? Frustrated? Depressed? Hurt? Brooding? Serious?

Do you get in a negative mood and have a hard time getting out? Do your lingering feelings seem to descend on you for no particular reason? Do you find yourself often brooding for extended periods of time? Anxious? Frustrated? Depressed? Hurt? Brooding? Serious?

There is a subtle, but life-altering difference between our experiencing life the way we normally do, through our identities, and experiencing life the way we could, through our Essence. Our reality is determined by what we experience, but what we experience may have very little to do with the truth of what's really going on...

In the ancient Greek epic “The Odyssey,” Homer’s hero, Odysseus, describes the wild land of the Cyclops as a place where people don’t gather together in public, where each person makes decisions for their own family and “care nothing for one another.” 

Aristotle called humans “the social animal,” and people have recognized for centuries that young people need to be in communities to develop into healthy adults. The ongoing pandemic has caused concern about the effects of isolation on children and teenagers’ social and psychological growth.

As the pandemic recedes, we are all looking forward to reclaiming something like the life we once knew. But could one of the purposes of the pandemic be to direct us to a life better than the one we knew?

As the pandemic recedes, we are all looking forward to reclaiming something like the life we once knew. But could one of the purposes of the pandemic be to direct us to a life better than the one we knew?

At the time of this writing, I am entering my 73rd year, and I am extremely healthy. Just because the years are passing does not mean that the quality of our lives must automatically go downhill. Think about what you would really love to do with the next portion of your life...

Feeling exhausted at the end of a long day of video-conferencing? Do your back, shoulders and mind ache after a Zoom meeting marathon? Do you miss the morning chit chat at the office’s water fountain and the face-to-face interaction with your favourite colleague?

The Toronto Transit Commission reported a nearly one-third increase of suicide attempts or fatalities during the first eight months of the pandemic. Suicide prevention is a critical public health response to COVID-19. 

What follows are some activities from which I draw for my personal faith and mindset practice. I don't do all of these things every day but, across the span of any given month, I endeavor to do some combination of these activities or disciplines regularly. The result? For me, greater clarity, less time feeling scattered

We all experience positive and negative self-talk on a regular basis. Whether you realize it or not, you’re probably having the same internal conversations over and over every day. These two opposing voices compete for our mindset every day and every minute. 

We all experience positive and negative self-talk on a regular basis. Whether you realize it or not, you’re probably having the same internal conversations over and over every day. These two opposing voices compete for our mindset every day and every minute. 

The most important question is not how to survive biodiversity loss, climate disruption, ecological degradation, pandemics, and fascism. It’s not even: Will we survive? It’s this: What would it look like if we really loved this world...