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PERSONAL EMPOWERMENT

Building meaningful friendships in adulthood can be challenging, but it’s essential for mental and emotional wellbeing. This article offers practical strategies to build friendships, including...

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Sports in prisons have shown remarkable potential for improving the wellbeing of inmates and reducing reoffending rates. Through organized activities like the Twinning Project’s football program,...

Research shows that even though sharing sexual fantasies with a partner can enhance intimacy and trust, but it’s not always the best option. This article explores the psychology of sexual fantasy...

Self-forgiveness is a vital process for personal healing and moral development. More than just self-comfort, it involves confronting guilt and shame, acknowledging wrongdoing, and making amends....

This article explores the rich traditions of ancestral healing and magic from Southern Italy. It highlights how these practices have survived through cultural shifts and adaptations, offering a...

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MOST READ

Is it bad to listen to music all the time? Learn how music can help or harm your focus and hearing health.

How Music Helps Focus: Benefits and Risks

Jillian Hubertz, Purdue University
Music is a powerful tool that can help improve focus and motivation, but it comes with risks if used improperly. Listening to music at too…
The Mary Poppins Principle: Fun Behavioral Science Strategies

How to Change Your Life for the Better

Robert Jennings, InnerSelf.com
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
A cat and a dog playing fetch with a ball, showcasing their shared hunting instincts and playful nature.

Why Cats and Dogs Both Love Fetch

Mikel Delgado and Judith Stella, Purdue University
Cats and dogs both love to fetch, a behavior rooted in their hunting instincts. This article explores why cats and dogs enjoy this game,…

MOST WATCHED

The Mary Poppins Principle: Fun Behavioral Science Strategies

How to Change Your Life for the Better

Robert Jennings, InnerSelf.com
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…

Shirley A. Woods

On November 28, 1989, I was enjoying my early morning walk at dawn in a state of gentle meditatory delight when suddenly an awareness broke in upon my consciousness. I stopped to examine it more clearly, and I seemed to look out upon the earth from a new perspective. I "saw" a golden light presence engloving (fitting like a glove) the earth. I asked within, to whoever was revealing this, "What is this?"

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InnerSelf Authors

The Mary Poppins Principle: Fun Behavioral Science Strategies

How to Change Your Life for the Better

Robert Jennings, InnerSelf.com
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
a woman looking very serious

Don’t Let Your Mind Bully Your Body

Sue Van Raes
Discover how to stop your mind from bullying your body and achieve harmony through mindful practices, nutrition, and a deeper understanding…