InnerSelf's Daily Inspiration: October 16, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.
The Rising Tide of Authoritarianism
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and targeting marginalized groups, authoritarianism thrives on...
Best Exercises for Brain Health After 60: Unlock Cognitive Power
Discover the best exercises for brain health after 60 that will help you stay sharp and active. These physical activities improve memory, cognitive function, and overall brain performance, making...
Are Kids Getting Enough Physical Activity? A Global Study Reveals
A global study finds that only 14% of preschoolers meet movement guidelines for physical activity, screen time, and sleep. This article explores how physical activity, limited screen time,...
4 Steps to Fully Embrace Your Body Image and Love Yourself
Struggling with body image can keep us stuck in a cycle of self-criticism. This article offers four powerful steps to shift your mindset and fully embrace self-love and body acceptance. Learn how...
InnerSelf's Daily Inspiration: October 15, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.
Virtual Reality vs. Real Nature: What's Better for Wellness?
Virtual reality nature is becoming a trendy tool for wellness, but how does it compare to real nature? While VR headsets can offer visually stunning environments, they can't provide the sensory...
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How to Change Your Life for the Better
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
Build Decision-Making Confidence: A New Leader’s Guide to Success
New leaders often struggle with decision-making due to a lack of experience. Building decision-making confidence and developing leadership…
How to Optimize Your Sleep Based on Your Sleep Personality
Discover your sleep personality, also known as your chronotype, to improve your rest and optimize your sleep schedule. Learn how the Bear,…
How to Create Meaningful Friendships in Your Adult Years
Building meaningful friendships in adulthood can be challenging, but it’s essential for mental and emotional wellbeing. This article offers…
Understanding Sensory Processing Disorder in Children
Children with sensory processing disorder (SPD) struggle to interpret sensory information, leading to behaviors like hyperresponsiveness,…
Gut Microbes Predict Children’s Risk for Autism, ADHD and Speech Disorders
Recent research suggests that gut microbes could predict a child's risk of neurodevelopmental disorders like autism and ADHD. By studying…
Urban Mining: Turning Garbage into Gold
This article explores the benefits of urban mining, its role in the circular economy, and how it’s helping to combat the global waste…
The True Cost of Domestication Is on the Domesticator
This article explores how domestication affects both humans and animals by disconnecting them from their natural emotions, creating…
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How to Change Your Life for the Better
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
Astrological Overview and Horoscope: Oct. 7-13, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Build Decision-Making Confidence: A New Leader’s Guide to Success
New leaders often struggle with decision-making due to a lack of experience. Building decision-making confidence and developing leadership…
Astrological Overview and Horoscope: Oct. 14-20, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The Rising Tide of Authoritarianism
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
Reclaiming the True Message of Jesus
How have movements like Christian Nationalism and the Prosperity Gospel deviated from Jesus’ actual teachings? This article explores how…