Virtual Reality vs. Real Nature: What's Better for Wellness?
Virtual reality nature is becoming a trendy tool for wellness, but how does it compare to real nature? While VR headsets can offer visually stunning environments, they can't provide the sensory...
Why Eating Quickly Can Harm Your Health
Eating quickly may seem like a time-saver, but it can harm your health. Fast eating increases air intake, leading to gas, bloating, and indigestion. It also prevents proper digestion, can...
Don’t Let Your Mind Bully Your Body
Discover how to stop your mind from bullying your body and achieve harmony through mindful practices, nutrition, and a deeper understanding of the mind-body connection.
Effective Networking Tips: Make Career Networking Enjoyable
Networking doesn’t have to be intimidating or awkward. Learn effective networking tips to make it enjoyable and productive. This article explores ways to build meaningful connections, improve your...
How to Remove Some Persistent Pollutants from Your Drinking Water at Home
PFAS contamination in drinking water poses significant health risks. This article explains how to remove PFAS from water using cost-effective filtration methods like reverse osmosis and certified...
Pet Behavior and You: What Your Dog Is Telling You About You
Your pet's behavior often mirrors your own energy and emotions. This article explores how managing your dog’s on-leash reactivity can provide insights into your own life, such as feelings of...
How to Optimize Your Sleep Based on Your Sleep Personality
Discover your sleep personality, also known as your chronotype, to improve your rest and optimize your sleep schedule. Learn how the Bear, Wolf, Lion, and Dolphin sleep types can help you...
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How to Change Your Life for the Better
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
How Gazing at Your Dog Connects Your Brains
Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This…
Men's Emotional Disconnection: Why Loneliness is Growing
Men are increasingly emotionally disconnected, leading to rising loneliness rates compared to women. Studies show traditional masculinity…
Understanding Sensory Processing Disorder in Children
Children with sensory processing disorder (SPD) struggle to interpret sensory information, leading to behaviors like hyperresponsiveness,…
It’s Time to Reawaken Our Love and Respect for America
Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By…
We Must Trust That a Revolution of Love Is All Around Us
A revolution of love is unfolding around us, offering a path to healing, unity, and peace. This article explores the power of love and…
The Rising Tide of Authoritarianism
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
How to Empower the American Dream for All
The American dream is within reach for all when we break the cycle of poverty, hopelessness, and inadequate education. This article…
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How to Change Your Life for the Better
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Astrological Overview and Horoscope: Oct. 14-20, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The Rising Tide of Authoritarianism
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
Will the 2024 U.S. Election Decide Between Democracy and Autocracy?
The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…
Reclaiming the True Message of Jesus
How have movements like Christian Nationalism and the Prosperity Gospel deviated from Jesus’ actual teachings? This article explores how…
Astrological Overview and Horoscope: Oct. 21-27, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
2024 Business Decision: Vote Harris or Trump?
The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky…
Why You Should Imagine Advice from Your Older Self
Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental…
- By Dayna Macy
by Dayna Macy. "Am I fat?" I’ve never actually asked this question of another human being — until now. I’m sitting in the office of Dr. Linda Bacon, a nutrition professor in the Biology Department at City College of San Francisco and author of Health at Every Size. “Yes.” I want to make sure I’ve heard correctly. “You just said I’m fat, right?” She nods and...