LIVING IN HARMONY

  Diet-related diseases are the number one cause of death in the U.S., yet doctors receive minimal nutrition education in medical school. With just a few hours dedicated to nutrition,...

  A balanced diet rich in anti-inflammatory foods like those in the Mediterranean diet can enhance your longevity and prevent chronic diseases. Learn practical tips to transition to healthier...

Mouth ulcers and cracks at the corners of your mouth may seem like minor irritations, but they can indicate deeper health issues. From vitamin deficiencies to viral infections, your mouth provides...

This article explores the importance of leading by example, both at work and at home. Whether you're managing a team or parenting, the values you demonstrate influence others. Learn how leadership...

Does eating processed and red meat like ham and bacon increase your risk of type 2 diabetes? A new study shows a modest link between these meats and diabetes, but a balanced diet and lifestyle can...

  Long COVID can cause deep lung scarring, but new research in mice shows that targeting specific immune cells may reverse the damage. This breakthrough study could lead to new treatments,...

This article explores how public speaking played a crucial role in the author's success, helping him to communicate a new vision and inspire teams. Learn why stepping in front of an audience is...

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