LIVING IN HARMONY
The Power of a Balanced Diet for Health and Longevity
A balanced diet rich in anti-inflammatory foods like those in the Mediterranean diet can enhance your longevity and prevent chronic diseases. Learn practical tips to transition to healthier...
What Causes Mouth Ulcers and Cracks in Mouth Corners?
Mouth ulcers and cracks at the corners of your mouth may seem like minor irritations, but they can indicate deeper health issues. From vitamin deficiencies to viral infections, your mouth provides...
We Are All Leaders: Leading by Example at Work and at Home
This article explores the importance of leading by example, both at work and at home. Whether you're managing a team or parenting, the values you demonstrate influence others. Learn how leadership...
Processed Meat and Diabetes: Is Your Diet Putting You at Risk?
Does eating processed and red meat like ham and bacon increase your risk of type 2 diabetes? A new study shows a modest link between these meats and diabetes, but a balanced diet and lifestyle can...
New Study on Long COVID Lung Scars and Immune Cells
Long COVID can cause deep lung scarring, but new research in mice shows that targeting specific immune cells may reverse the damage. This breakthrough study could lead to new treatments,...
Raising My Game With Public Speaking
This article explores how public speaking played a crucial role in the author's success, helping him to communicate a new vision and inspire teams. Learn why stepping in front of an audience is...
Tadpole Water Benefits: Is It Worth the Hype?
Tadpole water, a mix of chia seeds, lemon juice, and water, has gained attention for its health benefits. Learn how this simple drink may aid weight loss, improve digestion, and support heart...
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The Hidden Influence of the Heritage Foundation On America
The Heritage Foundation's influence on American democracy has steadily increased, eroding democratic principles. Through Project 2025 and…
The Evolution of Global Trade: From Ancient Routes to Modern Inequality
Global trade history has paved the way for our interconnected world, evolving from ancient routes like the Silk Road to the complexities of…
Peace is Right Around the Corner: Five Ways That Work
Learn how to find peace with five simple yet powerful strategies designed to calm your mind and reduce fear. Discover the connection…
Bring in the Coaches: We're All on Team America!
This article explores the concept of team building in America and how we can improve leadership and cooperation by taking lessons from…
How to Overcome Resistance to Change and Free Yourself from Limitations
Learn how to overcome resistance and free yourself from limitations with mindful strategies that transform resistance into a powerful ally…
The 10 Worst Failures of the Trump Presidency
Robert Reich breaks down the 10 worst moments of the Trump presidency in his revealing video. From handling the COVID-19 pandemic to family…
Am I Seeing a Ghost or Is It My Imagination?
Are you seeing a real ghost or is it just your imagination? This article dives into personal experiences of paranormal encounters. The…
Rising Out of Suffering and Fear: The Freedom to Choose Love
This article explores how the freedom to choose love over fear can help you rise out of suffering. By understanding the divine laws and…
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The Evolution of Global Trade: From Ancient Routes to Modern Inequality
Global trade history has paved the way for our interconnected world, evolving from ancient routes like the Silk Road to the complexities of…
Astrological Overview and Horoscope: Sept. 23 - 29, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The 10 Worst Failures of the Trump Presidency
Robert Reich breaks down the 10 worst moments of the Trump presidency in his revealing video. From handling the COVID-19 pandemic to family…
Why Nutrition Education in Med School is Key to Tackling Diet-Related Diseases
Diet-related diseases are the number one cause of death in the U.S., yet doctors receive minimal nutrition education in medical school.…
Developing Empathy in an Unempathetic World
Empathy is fading in today’s fast-paced, divided world, disconnecting us. This article delves into why empathy is declining and offers…
Astrological Overview and Horoscope: Sept. 30 - Oct. 6, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The Dangerous Rise of Monopolies in America
Corporate control through monopolies like Big Ag, Big Pharma, and Big Tech has a firm grip on America. This article uncovers how these…
Apple Oatmeal Muffins recipe, from The Complete Guide to Wheat-Free Cooking.
InnerSelf Authors
Reclaiming Italian Witchcraft, Magic, and Folk Medicine
This article explores the rich traditions of ancestral healing and magic from Southern Italy. It highlights how these practices have…
The Dangerous Rise of Monopolies in America
Corporate control through monopolies like Big Ag, Big Pharma, and Big Tech has a firm grip on America. This article uncovers how these…
Expressing Emotions Differently in Family Dynamics
This article explores how different families express emotions. It highlights the contrasting dynamics between two families—one that…
What To Do with Grandma and Grandpa: 4 Key Truths About Senior Housing Challenges
This article delves into "Senior Housing Transition Challenges" and "Choosing Senior Care Facilities," providing essential insights for…
Mind over Matter: Instant Healings with Placebos and MPDs
This article delves into the astonishing power of belief, exploring how amazing placebo effects showcase the principle of mind over matter…