LIVING IN HARMONY
How to Optimize Your Sleep Based on Your Sleep Personality
Discover your sleep personality, also known as your chronotype, to improve your rest and optimize your sleep schedule. Learn how the Bear, Wolf, Lion, and Dolphin sleep types can help you...
Gut Microbes Predict Children’s Risk for Autism, ADHD and Speech Disorders
Recent research suggests that gut microbes could predict a child's risk of neurodevelopmental disorders like autism and ADHD. By studying the microbiome of infants and children, scientists...
Who's Responsible for AI's Actions? A Medieval Perspective
AI systems, like self-driving cars, present modern ethical dilemmas about moral responsibility. Who's responsible for their actions—developers, users, or the machines themselves? Drawing on...
Botox: Six Surprising Uses -- More Than Just for Wrinkles
Botox is famous for smoothing wrinkles, but did you know it has other powerful medical uses? From treating migraines and excessive sweating to helping people with overactive bladders or even...
The Shamanic Explanation: Dopamine, Adrenaline, Serotonin, and DMT
Shamanism has long used plants for both healing and inducing shifts in consciousness. This article delves into the deep connection between plants and spiritual transformation, exploring how...
How To Improve Your Flexibility for Health and Injury Prevention
Regular stretching exercises not only keep your muscles and joints mobile but also help reduce muscle tension, improve posture, and enhance circulation. Learn effective techniques to boost...
So, You or Someone You Love Has Cancer?
Facing a cancer diagnosis, either personally or for someone you love, can be overwhelming. This article provides guidance on navigating the cancer healing journey with strength and...
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Mind over Matter: Instant Healings with Placebos and MPDs
This article delves into the astonishing power of belief, exploring how amazing placebo effects showcase the principle of mind over matter…
How Music Helps Focus: Benefits and Risks
Music is a powerful tool that can help improve focus and motivation, but it comes with risks if used improperly. Listening to music at too…
How to Change Your Life for the Better
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
The Dangerous Rise of Monopolies in America
Corporate control through monopolies like Big Ag, Big Pharma, and Big Tech has a firm grip on America. This article uncovers how these…
Expressing Emotions Differently in Family Dynamics
This article explores how different families express emotions. It highlights the contrasting dynamics between two families—one that…
Reclaiming Italian Witchcraft, Magic, and Folk Medicine
This article explores the rich traditions of ancestral healing and magic from Southern Italy. It highlights how these practices have…
Build Decision-Making Confidence: A New Leader’s Guide to Success
New leaders often struggle with decision-making due to a lack of experience. Building decision-making confidence and developing leadership…
Christian Nationalism vs. American Religious Freedoms
Religious freedom in America has been a cornerstone of democracy, but Christian nationalism challenges this principle today. From the…
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How to Change Your Life for the Better
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
The Dangerous Rise of Monopolies in America
Corporate control through monopolies like Big Ag, Big Pharma, and Big Tech has a firm grip on America. This article uncovers how these…
Astrological Overview and Horoscope: Oct. 7-13, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Build Decision-Making Confidence: A New Leader’s Guide to Success
New leaders often struggle with decision-making due to a lack of experience. Building decision-making confidence and developing leadership…
Astrological Overview and Horoscope: Oct. 14-20, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
How extreme dieting can affect bone health. In a recent Instagram post, the actor Jameela Jamil revealed she has poor bone density, despite only being in her 30s.
InnerSelf Authors
We Must Trust That a Revolution of Love Is All Around Us
A revolution of love is unfolding around us, offering a path to healing, unity, and peace. This article explores the power of love and…
InnerSelf Magazine: October 14, 2024
It's time for us to be real, to be true to what we know is right, to be the best loving compassionate person we can be. It's time to stand…
Astrological Overview and Horoscope: Oct. 14-20, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
How to Change Your Life for the Better
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…
How to Empower the American Dream for All
The American dream is within reach for all when we break the cycle of poverty, hopelessness, and inadequate education. This article…