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LIVING IN HARMONY

Discover the best exercises for brain health after 60 that will help you stay sharp and active. These physical activities improve memory, cognitive function, and overall brain performance, making...

Virtual reality nature is becoming a trendy tool for wellness, but how does it compare to real nature? While VR headsets can offer visually stunning environments, they can't provide the sensory...

  Eating quickly may seem like a time-saver, but it can harm your health. Fast eating increases air intake, leading to gas, bloating, and indigestion. It also prevents proper digestion, can...

Discover how to stop your mind from bullying your body and achieve harmony through mindful practices, nutrition, and a deeper understanding of the mind-body connection.

Networking doesn’t have to be intimidating or awkward. Learn effective networking tips to make it enjoyable and productive. This article explores ways to build meaningful connections, improve your...

PFAS contamination in drinking water poses significant health risks. This article explains how to remove PFAS from water using cost-effective filtration methods like reverse osmosis and certified...

Your pet's behavior often mirrors your own energy and emotions. This article explores how managing your dog’s on-leash reactivity can provide insights into your own life, such as feelings of...

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MOST READ

A person making eye contact with their dog, reflecting a deep emotional and neural connection.

How Gazing at Your Dog Connects Your Brains

Jacqueline Boyd, Nottingham Trent University
Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This…
An image of Trump addressing crowds, symbolizing the rise of authoritarianism fueled by bigotry and racism.

The Rising Tide of Authoritarianism

Robert Jennings, InnerSelf.com
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…

MOST WATCHED

An image of Trump addressing crowds, symbolizing the rise of authoritarianism fueled by bigotry and racism.

The Rising Tide of Authoritarianism

Robert Jennings, InnerSelf.com
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
A troubling disconnect between the teachings of Jesus in the four Gospels and modern movements like Christian Nationalism and the Prosperity Gospel, which focus on wealth, power, and exclusion.

Reclaiming the True Message of Jesus

Robert Jennings, InnerSelf.com
How have movements like Christian Nationalism and the Prosperity Gospel deviated from Jesus’ actual teachings? This article explores how…

Eric Maisel

How to Reduce & Combat Anxiety by Eric Maisel

A great deal of the anxiety we experience is anticipatory. Carefully preparing for situations that provoke anxiety in you is the key to reducing this kind of anxiety. If public speaking makes you anxious and you’re about to give interviews, preparing answers beforehand will help...

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