Image by Vaiva Zernosekovaite
InnerSelf's Daily Inspiration
July 30, 2024
The focus for today is:
As I bring my consciousness to my breath,
my mind naturally finds its center.
Today's inspiration was written by Joan Rose Staffen:
Take three to five minutes to center yourself. It’s a good idea to turn off your phone and set a timer. That way you can truly let go.
Doesn’t that sound good in your busy day? By centering, we bring our consciousness to our breath, and we attempt to quiet the busy mind.
As you take time to do this, your mind will more naturally find its center.
CONTINUE READING:
Today's inspiration was adapted from the InnerSelf.com article:
Meditations for Centering and Grounding Yourself
Written by Joan Rose Staffen.
Read the complete article here.
This is Marie T. Russell, co-publisher of InnerSelf.com, wishing you a day of focusing calmly on your breath (today and every day)
Comment from Marie: When we are stressed, our breath's rhythm is disrupted. We can regain our peace and our clarity by focusing on taking deep slow breaths and releasing the stress and doubts and fears of our daily life on the outbreaths.
Our focus for today: As I bring my consciousness to my breath, my mind naturally finds its center.
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RELATED BOOK: The Book of Pendulum Healing
The Book of Pendulum Healing: Charting Your Healing Course for Mind, Body, & Spirit
by Joan Rose Staffen
The Book of Pendulum Healing, suitable for beginners and adepts alike, offers clear, concise instructions for using ancient dowsing techniques, a modern pendulum, and 30 interrelated intuitive healing charts as a spiritual guidance system. The lessons provided are practical--the dowsing process provides concrete, visible-to-the-eye answers and solutions--and other easy-to-learn healing techniques such as communication with the angelic realm, affirmative prayer, meditation, and aura clearing are also included. This profound system opens one's mind to inner intuition and wisdom and addresses many key intellectual, emotional, physical, and spiritual issues. (Also available as a Kindle edition.)
For more info and/or to order this book, click here.
About the Author
Joan Rose Staffen is a writer, artist, and psychic healer. On the spiritual path since her early twenties, she has explored many healing modalities including psychic healing, yoga, meditation, a Course in Miracles, Unity Church principals and prayers, and spiritual response therapy, a dowsing system for deep healing. Currently, she works and plays in an intentional artist community in Santa Cruz, California, called the Tannery Arts Lofts where she provides workshops and psychic healings. Visit her at www.joanrosestaffen.com.
