January 22, 2023 - We’ve all heard the expression, “It’s about the journey, not the destination”...

January 21, 2023 - Simplicity is being directly connected to nature. Recent research is finally proving what we’ve intuitively know all along. 

January 20, 2023 - For many people, their default is to focus on problems.

January 19, 2023 - Gratitude seems like something you have, not something you practice. 

January 18, 2023 - This affirmation is so powerful because it's very general and covers EVERYTHING...

January 17, 2023 - Recognizing that everything we do is a choice makes us stronger. It helps illuminate the path ahead...

January 16, 2023 - Every one of us has our own journey and learning curve.

January 15, 2023 - Miracles basically consist of finding a sense of harmony and inner peace in your life.

January 14, 2023 - Joseph Campbell advised us all to “follow your bliss.” This is absolutely practical advice. 

January 13, 2023 - I try to listen carefully to that sometimes irrational intuition. I really want to be of service here on earth, and I can’t do the highest job by just listening to my mind.

January 12, 2023 - Goals and dreams are something to celebrate. Even though they are not yet manifested, they are in the realm of our potential.

January 11, 2023 - As we heal, our hearts break free from the imprisonment of past pain and trauma and we begin to feel again. 

January 10, 2023 - In pursuit of a good life, we can sometimes forget to enjoy what is right in front of us. 

January 9, 2023 - Everything in life has its timing, its flow, its rhythm. Nature's is more obvious of course due to its predictability...

January 8, 2023 - Letting go of our acquired judgments, criticisms, and out­dated thoughts can be tough.

January 7, 2023 - You just never know when that little inner prompting will come… and how important it is to listen to it when it comes. 

January 6, 2023 - It takes courage to express ourselves openly, truthfully, yet lovingly.

January 5, 2023 - When we speak from the heart, we do not judge, criticize, or hurt others. 

January 4, 2023 - The most important thing I have ever learnt in life — the most, most important thing — is that compassion starts with yourself.

January 3, 2023 - When asked what stops them from making healthy lifestyle changes, Americans commonly cite a lack of willpower. Over time time, willpower fades and habits prevail. If the answer isn’t willpower, then what is the key to controlling habits? 

January 2, 2023 -- Meditating... brings me back to what matters, which is my center, which is love, which is what unites all of us.

January 1, 2023 -- As we become aware of our connection with everything and everyone, we also become aware of the effect we have on others...

December 31, 2022 -- Compassion is feeling, deep in your heart, the suffering of others and wishing for them to be free from all pain. The root of compassion is loving-kindness...