May 24, 2023 - Kindness, especially in the form of compassion, is contagious...

May 23, 2023 - In the beginning of meditation, you don't know what you're supposed to do...

May 22, 2023 - You are not living for yourself, but for the good of all...

May 19-20-21, 2023 - We all experience varying degrees of fear and discomfort, but anytime we proceed anyway, we're activating our courage.

May 18, 2023 - It is up to us to pay attention to the message... everyone is our teacher and a divine emissary from the Universe.

May 17, 2023 - You can be a force for good — a field that clears pain by not engaging with it.

May 16, 2023 - Nothing is more important for the future of humanity than a global return to joy. 

May 15, 2023 - I stop and make regular pauses of a few minutes during the day.

May 12-13-14, 2023 - When we live in artificial, human-made, climate-controlled environments, we don't learn to tune to the flow of nature.

May 11, 2023 - We can learn to purposefully and intentionally practice love.

May 10, 2023 - People want to feel their lives matter, to experience heartfelt community and know that they “belong.”

May 9, 2023 - Softening means that you can bend and not break; it means having an attitude of openness, willingness, and acceptance toward what life throws at you.

May 8, 2023 - Just trust that all is well, whatever Life brings you.

May 6-7, 2023 - It's time to choose courage to embody our best selves by taking constructive action.

May 5, 2023 - I encourage you to get rid of everything you neither need nor want in your life.

May 4, 2023 - The problem is that we do everything with the mind, and we are planning continuously for the future. 

May 3, 2023 - Be joyfully generous with yourself and others, in terms of money, smiles, time, attention, and thought...

May 2, 2023 - The practice of futurization helps us to feel confident and positive as well as opening up our brain to new possibilities.

May 1, 2023 - Give yourself the gift of kindness and compassion, which is at the core of any loving relationship.

April 28-29-30, 2023 - Take a few moments, right now, to ask yourself "What can I do to better take care of myself?"

April 27, 2023 - Fulfillment must finally be recognized in terms of enjoyment. 

April 26, 2023 - The good news is that we can all improve our levels of happiness with daily practice.

April 25, 2023 - In each of the encounters we have throughout the day, we leave something behind.