"A lot of times, just by avoiding negative traits, people will probably be fairly well off—maybe even more well off—than if they were trying to optimize the best potential partner," says Gregory Webster.

The difficult thing is how to measure it, because people will probably over-estimate. If you’re a non-scientist, you might have once asked yourself, propped against the bedhead after disappointingly quick intercourse, how long does sex “normally” last?

Needs and values — the things we care about, the sources of our wants — matter because they are the contents of our core selves. They make up much of the terrain of our inner worlds. Needs and values are indeed highly interconnected, but there is an important distinction between the two.

When it comes to dealing with stress, everyone has an elemental style of dealing with it, and everyone has an ego. Our reactions are often as predictable as the sun coming up every day and going down each night. Whatever the cause -- we react.

The intimate connection we have with family gets embed­ded within our very being long before we can utter a word. Much of this initial wiring occurs in the right hemisphere of our brain in the first ten to twenty-four months of life. That’s when our brain begins to develop an emotional and social program.

Sleep plays a fundamental role in the way we learn. Emerging evidence makes a compelling case for the importance of sleep for language learning, memory, executive function, problem solving and behaviour during childhood.

Becoming vulnerable with a woman teaches you all about trust. I often hear, “I’ll be more vulnerable with her when I trust her more.” This attitude doesn’t work. Your vulnerability opens the door to trust, and trust opens the door to love.

The recent report from northern Hòa Bình province in Vietnam of twins born to two different fathers has been making headlines around the world. The father of the twins took the infants for DNA tests where it was revealed he was the biological father to just one of them - the other twin was fathered by another man.

In this article I will explore what toxic relationships are, explain how we can get out of them, and share an exercise to cut energy links with toxic people in our lives in order to regain peace.

As men, we have the opportunity to seek to know ourselves and, hence, to bring rich resources of love, respect, wisdom, and compassion to all within our sacred circles. This is not the “end of men” but the beginning of manhood redefined.