Parents are repeatedly told to watch what they are feeding their children, but they must also keep a keen eye on how much of it they are serving. Child portion control has become so much of a problem that the World Health Organisation (WHO) has declared families’ healthy food portions critical to childhood weight management.

People in the United States may largely agree about what gestures and actions make them feel most loved. In a new study, researchers found that small, non-romantic gestures—like someone showing compassion or snuggling with a child—topped the list of what makes people feel loved.

We are all becoming ultrasensitive now, and our level of telepathy is increasing. Without realizing it, you may frequency-match the low vibrations and troubled thoughts floating around just below the surface in the nonphysical world — and wonder why your mood suddenly changes from cheerful to somber...

When you do something with a negative attitude or in a negative (resentful) frame of mind, you will get the same kind of results on an energy level. As you sow, so shall you reap.

Can you be bold to love the world? Can you put your love for the world first? When you do, when it’s the real thing, you discover that “you” is not really “I,” it is “we.” Such a fundamental identity shift is disruptive and liberating.

Independence is glorified in North American culture as a symbol of strength. As a society, we value individual achievement and extol self-reliance.

There is no research evidence that spanking improves child behavior. On the contrary, spanking is associated with aggression, antisocial behavior, mental health problems and negative relationships with parents. 

Allegations about sexual harassment in Hollywood, British politics and various other sectors have exposed a reality already familiar to most women.

World Kindness Day is a global 24-hour celebration dedicated to paying-it-forward and focusing on the good. We are encouraged to perform acts of kindness such as giving blood, cleaning a communal microwave at work, or volunteering at a nursing home.

Our relationships with parents, children, siblings, and spouses can be very complex puzzles of love and frustration — we can’t live with them and can’t live without them. We often have long-held patterns and painful feelings related to our sense of worth...

We are always in a relationship of some sort. A relationship contains three components: you, someone or something else, and the actual coming together of the two of you: the rela­tionship itself, the Third Circle.

None of us ever truly forgets the nurturing, warm comfort of the womb. We spend our lives trying to re-create that feeling of being held and protected. Nor do we forget the pain of individuation, of leaving Mother and home. We seek throughout our lives to have the separation and the resulting loneliness filled with meaningful relationships...

Do you take away your teenager’s phone to manage their behavior? Maybe when they arrive home late from a party or receive a bad report card?

Newborn babies have a remarkable amount of power. Though there are few things they can do for themselves, they can manipulate the world around them by summoning help with a simple wail. 

There’s no doubt: Fewer people are making a commitment to marriage. Barely “more than half of adults in the U.S. say they’re living with a spouse. It is the lowest share on record, and down from 70 percent in 1967.”

The uproar over allegations that Hollywood producer Harvey Weinstein sexually abused and harassed dozens of the women he worked with is inspiring countless women (and some men) to share their own personal sexual harassment and assault stories.

Although most of us don't mind doing favors now and then, unhappily, some people have no qualms about inconveniencing others if doing so helps them achieve their goals. Although helping these people may give us some pleasure initially, our good feelings vanish when we finally realize we are being used.

A recent World Health Organisation report revealed that the number of obese children and adolescents – aged five to 19 years – worldwide has risen tenfold in the past four decades.

We do not need history to tell us that having created every kind of sacred space around the world has not ensured that human beings are guided by unconditional love and the wisdom of the soul. The missing link is the heart. This is why the wisdom teachings of heart-centeredness are always revolutionary at whatever time and wherever they appear.

Sleep experts agree that teens need at least nine hours of sleep a night. But by 2015, 43 percent of teens reported sleeping less than seven hours a night on most nights – meaning almost half of U.S. teens are significantly sleep-deprived.

Throughout our lives we long to love ourselves more deeply and to feel connected with others. Instead, we often contract, fear intimacy, and suffer a bewildering sense of separation. We crave love, and yet we are lonely. Our delusion of being separate from one another gives rise to all of this pain. What is the way out of...

New data on almost 13 million people, from 200 countries around the world, points to a tenfold increase in rates of obesity among children and adolescents over the last four decades.