Who doesn't wish they could rewind the tape of their lives and do a few things differently? “If I only knew then what I know now ...” We’ve all sung that song. So, what do we do with our troublesome memories?

Our vulnerability reminds us that we are never truly independent, but always exist in a field of reciprocity. Thus reciprocity is a deep spiritual principle.

“To love what you are, the thing that is yourself, is just as if you were embracing a glowing red-hot iron” said psychonalyst Carl Jung.

A dread that many of my patients share is: “What if people ask more than I can give? I feel guilty if I say “‘no.’”  Here are five strategies to support your healthy giving...

What would Carl Jung tell you to do with your spreadsheet of life goals? Throw it away and embrace the feminine...

Spending too much time online? Try these helpful tips to improve your digital wellness

If you or a loved one has cancer, or any major health issue, my heart opens to you in the largest way because I know personally how difficult the journey can be.

Making room for more joy and happiness in your life means learning how to manage uncomfortable emotions like anxiety more effectively. Natural remedies and practices can help you deal with and soothe your anxiety.

Placebos have been studied more than any treatment in the history of medicine, yet they remain mysterious. Six surprising things about placebos everyone should know

Body image issues are sometimes thought to mainly affect women. But some surveys estimate around 28% of men aged 18 and over regularly struggle with their body image.

Breakdancing in the break room might not seem like the best way to get ahead at work, but research shows recreational dance can actually improve productivity performance in the workplace.

Whenever we make choices in a social setting about how much we want to share with others we must navigate between our own selfish interests and social norms for fairness.

Keeping your cool in a warming world: 8 steps to help manage eco-anxiety

Anyone parenting young children will be familiar with the phrase “there’ll be tears before bedtime”. But in a quieter, more private way, the expression seems perfectly pitched to describe the largely hidden grief of ageing.

We know how taking things personally affects us in a negative way. We know it is a bad habit, but it seems complicated to resist the thoughts that come to our minds.

Life brings us a lot of pointers that are intended to help awaken us to greater realities and perspectives beyond the limited ways in which we see ourselves and the world. Understanding our fears is at the top of the list.

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

Loneliness, a universal human experience, often conjures images of an aching heart yearning for connection. However, recent insights suggest that our understanding of loneliness requires a more profound examination beyond the need to belong.

They’re serving what?! How the c-word went from camp to internet mainstream

In its Buddhist origins, mindfulness involves showing compassion towards yourself and all living things.

Being single sucks. At least that’s the impression you get when watching Christmas movies. So many of these films focus on finding love during the holiday season.

A few years ago, there was considerable anxiety in some quarters about “political correctness,” particularly at universities. Now it’s known as wokeness, and even though the terminology has changed, the concerns are much the same.

In Britain and the United States, we are used to “Father Christmas” and “Santa Claus” but other countries and cultures celebrate female gift bringers.