Written by Patricia Kay, M.A.  Narrated by Marie T. Russell.

“May all things move and be moved in me
and know and be known in me.
May all creation dance for joy within me.”

~Chinook Psalter

Cell Level Meditation is a vehicle for finding our way “home.” We take the breath to our cells, offering them our deepest desire to be happy and healthy and strong. In some way, they hear us and respond. (Or maybe we hear them asking for the breath!) This meditative form is a gift that helps the mind and the body come into healing, which in turn, helps us be ourselves in fullness.

In the Odyssey, the great mythological journey told by Homer, the hero, Odysseus, spends years trying to get home. To get there, he goes through all kinds of trials and tribulations. He must use every kind of skill and every clever device you can imagine. He always has to have his wits about him because something new and different is always coming up, and he has to have the courage of his creative response for each ordeal.

Of course, this is the archetypal human journey we all are on in one form or another. We are trying to find out who we are and how to be full in that.

Continue Reading at InnerSelf.com (plus audio/mp3 version of article)


Read by Marie T. Russell, InnerSelf.com

Music By Caffeine Creek Band, Pixabay

photo of PATRICIA KAY, M.A., CCH, CSDAbout the Author

PATRICIA KAY, M.A., CCH, CSD, is a homeopath, teacher, writer, and retired midwife. She studied Cell Level Meditation with Barry for 15 years and currently works as a spiritual director, guiding people to bring mind, body, and spirit into alignment using his teaching.

Visit her website at patricia-kay.com/