LIVING IN HARMONY
Understanding Sex Differences in Heart Disease: What Women Need to Know
Women face a higher risk of dying from heart disease due to differences in how the disease develops and is diagnosed. This article explores how sex-specific factors, such as hormonal influences...
How Genetics and Weight Loss Are Connected: Surprising Study Findings
The connection between genetics and weight loss is more important than you might think. A new study reveals how genetic variations impact exercise results and weight loss.
Healing Through Breath: Reclaiming Your Inner Calm
By practicing conscious breathing, you can align with your body’s natural rhythm and release stored tension. Learn how curved breathing and sound can open pathways to deep relaxation and emotional...
How Gazing at Your Dog Connects Your Brains
Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This synchronisation of brain signals deepens the bond and...
Genes or Diet? What Affects Your Lifespan More?
A new study tackles the long-debated question: Which has a greater impact on lifespan, genetics or diet? By examining caloric restriction in genetically diverse mice, researchers found that while...
Best Exercises for Brain Health After 60: Unlock Cognitive Power
Discover the best exercises for brain health after 60 that will help you stay sharp and active. These physical activities improve memory, cognitive function, and overall brain performance, making...
Virtual Reality vs. Real Nature: What's Better for Wellness?
Virtual reality nature is becoming a trendy tool for wellness, but how does it compare to real nature? While VR headsets can offer visually stunning environments, they can't provide the sensory...
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MOST READ
How Gazing at Your Dog Connects Your Brains
Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This…
Finding (W)inner Peace: What If We're Not the Problem?
Understand that emotions aren't problems to fix but signals that guide us to effective solutions. Explore how to interpret emotional…
It’s Time to Reawaken Our Love and Respect for America
Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By…
Rewiring Your Brain with Right or Wrong Mindfulness
The mind-body connection is central to understanding and managing stress. This article explores how neuroplasticity reshapes the brain in…
Will the 2024 U.S. Election Decide Between Democracy and Autocracy?
The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…
Taking Personal Responsibility: The Pros and Cons
Taking personal responsibility can significantly improve your life, but it also comes with challenges. In this article, we explore the pros…
2024 Business Decision: Vote Harris or Trump?
The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky…
Why You Should Imagine Advice from Your Older Self
Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental…
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Astrological Overview and Horoscope: Oct. 21-27, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Will the 2024 U.S. Election Decide Between Democracy and Autocracy?
The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…
2024 Business Decision: Vote Harris or Trump?
The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky…
Why You Should Imagine Advice from Your Older Self
Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental…
Human Survival in Extreme Heat: New Research
As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
How Propaganda Outsmarts Education: The Power of Misinformation
Propaganda’s influence often overshadows education, shaping beliefs and biases in lasting ways. This article delves into the power of…
Astrological Overview and Horoscope: Oct. 28-Nov. 3, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Halloween Child Safety Tips Every Parent Needs to Know
This Halloween, make sure your kids enjoy a fun and safe night with essential Halloween child safety tips. From reflective gear for…
With more of us living into old age than at any other time, dementia is increasing steadily worldwide, with major individual, family, societal and economic consequences.
InnerSelf Authors
6 Ways to Free Yourself from the Happiness Trap
Uncover the pitfalls of relentlessly chasing happiness and learn six transformative strategies to break free from this trap. Embrace a life…
Are Ghosts Real? The Top Eleven Signs of a Haunting
Are ghosts real? This article presents eleven common signs of haunting, from cold spots and flickering lights to invisible sensations and…
Finding (W)inner Peace: What If We're Not the Problem?
Understand that emotions aren't problems to fix but signals that guide us to effective solutions. Explore how to interpret emotional…
How Propaganda Outsmarts Education: The Power of Misinformation
Propaganda’s influence often overshadows education, shaping beliefs and biases in lasting ways. This article delves into the power of…
Finding The Inner Strength of the Huntress
Explore the concept of the Huntress archetype as a source of inner strength and guidance. Unleash your empowered vision to navigate life's…