LIVING IN HARMONY
How Genetics and Weight Loss Are Connected: Surprising Study Findings
The connection between genetics and weight loss is more important than you might think. A new study reveals how genetic variations impact exercise results and weight loss.
Healing Through Breath: Reclaiming Your Inner Calm
By practicing conscious breathing, you can align with your body’s natural rhythm and release stored tension. Learn how curved breathing and sound can open pathways to deep relaxation and emotional...
How Gazing at Your Dog Connects Your Brains
Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This synchronisation of brain signals deepens the bond and...
Genes or Diet? What Affects Your Lifespan More?
A new study tackles the long-debated question: Which has a greater impact on lifespan, genetics or diet? By examining caloric restriction in genetically diverse mice, researchers found that while...
Best Exercises for Brain Health After 60: Unlock Cognitive Power
Discover the best exercises for brain health after 60 that will help you stay sharp and active. These physical activities improve memory, cognitive function, and overall brain performance, making...
Virtual Reality vs. Real Nature: What's Better for Wellness?
Virtual reality nature is becoming a trendy tool for wellness, but how does it compare to real nature? While VR headsets can offer visually stunning environments, they can't provide the sensory...
Why Eating Quickly Can Harm Your Health
Eating quickly may seem like a time-saver, but it can harm your health. Fast eating increases air intake, leading to gas, bloating, and indigestion. It also prevents proper digestion, can...
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MOST READ
How Gazing at Your Dog Connects Your Brains
Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This…
It’s Time to Reawaken Our Love and Respect for America
Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By…
Men's Emotional Disconnection: Why Loneliness is Growing
Men are increasingly emotionally disconnected, leading to rising loneliness rates compared to women. Studies show traditional masculinity…
Taking Personal Responsibility: The Pros and Cons
Taking personal responsibility can significantly improve your life, but it also comes with challenges. In this article, we explore the pros…
Collective Karma and Justice: How Do We Fit In?
Karma and justice often feel elusive, especially in a world filled with inequality and suffering. In this article, we explore how…
Will the 2024 U.S. Election Decide Between Democracy and Autocracy?
The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…
Rewiring Your Brain with Right or Wrong Mindfulness
The mind-body connection is central to understanding and managing stress. This article explores how neuroplasticity reshapes the brain in…
2024 Business Decision: Vote Harris or Trump?
The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky…
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Astrological Overview and Horoscope: Oct. 21-27, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Will the 2024 U.S. Election Decide Between Democracy and Autocracy?
The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…
Reclaiming the True Message of Jesus
How have movements like Christian Nationalism and the Prosperity Gospel deviated from Jesus’ actual teachings? This article explores how…
2024 Business Decision: Vote Harris or Trump?
The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky…
Why You Should Imagine Advice from Your Older Self
Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental…
Human Survival in Extreme Heat: New Research
As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
Astrological Overview and Horoscope: Oct. 28-Nov. 3, 2024
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
What causes cancer? This deceptively simple question has a devilishly complex answer. So when US researchers proposed a relatively simple mathematical formula to explain a long-standing conundrum in cancer earlier this year, it was bound to get a lot of attention.
InnerSelf Authors
Finding The Inner Strength of the Huntress
Explore the concept of the Huntress archetype as a source of inner strength and guidance. Unleash your empowered vision to navigate life's…
Unlock Self-Healing Powers for a Real and Lasting Cure
Explore the transformative power of self-healing soul powers in overcoming serious illnesses. Learn how positive emotions, unwavering…
Cats as Spiritual Symbols: Predators or Friends?
This article delves into the complex bond between humans and cats, exploring their spiritual symbolism, roles in ancient folklore, and…
Human Survival in Extreme Heat: New Research
As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
What Horses Can Teach Us About Life
This article explores how horses act as spiritual teachers, helping us connect with our authentic selves, recognize emotional cues, and…