Living In Harmony

woman wearing a white dress sitting with eyes closed on a swing

Unlock Self-Healing Powers for a Real and Lasting Cure

Cats as Spiritual Symbols: Predators or Friends?

Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

What Horses Can Teach Us About Life

New research suggests standing desks might not be the healthy alternative to sitting we thought. Prolonged standing can cause circulatory issues, urging more movement.

Are Standing Desks Actually Good for Your Health?

Understanding Sex Differences in Heart Disease: What Women Need to Know

How Genetics and Weight Loss Are Connected: Surprising Study Findings

The connection between genetics and weight loss is more important than you might think. A new study reveals how genetic variations impact exercise results and weight loss.

Healing Through Breath: Reclaiming Your Inner Calm

By practicing conscious breathing, you can align with your body’s natural rhythm and release stored tension. Learn how curved breathing and sound can open pathways to deep relaxation and emotional...

How Gazing at Your Dog Connects Your Brains

Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This synchronisation of brain signals deepens the bond and...

Genes or Diet? What Affects Your Lifespan More?

A new study tackles the long-debated question: Which has a greater impact on lifespan, genetics or diet? By examining caloric restriction in genetically diverse mice, researchers found that while...

Best Exercises for Brain Health After 60: Unlock Cognitive Power

Discover the best exercises for brain health after 60 that will help you stay sharp and active. These physical activities improve memory, cognitive function, and overall brain performance, making...

Virtual Reality vs. Real Nature: What's Better for Wellness?

Virtual reality nature is becoming a trendy tool for wellness, but how does it compare to real nature? While VR headsets can offer visually stunning environments, they can't provide the sensory...

Why Eating Quickly Can Harm Your Health

Eating quickly may seem like a time-saver, but it can harm your health. Fast eating increases air intake, leading to gas, bloating, and indigestion. It also prevents proper digestion, can...