The terms “heaven” and “hell” have come to mean the place you want to be and the place you don’t want to be. But every good story, including our human journey, includes both. The hero is typically forced to leave his familiar life and plunge into the underworld where he is...

The terms “heaven” and “hell” have come to mean the place you want to be and the place you don’t want to be. But every good story, including our human journey, includes both. The hero is typically forced to leave his familiar life and plunge into the underworld where he is...

As you practice these exercises, simple gifts of faith, charity, patience, gentleness, and kindness will fill your life. A new understanding of the needs and concerns of others will develop and your heart will be filled with spontaneous feelings of generosity, love, and compassion.

An angel letter is a powerful technique that enables you to receive higher spiritual guidance. Writing a letter to your guardian angel will certainly help you to strengthen your communication with each other. The actual process of writing the letter will allow your intuitive mind the space to clearly receive angelic guidance...

An angel letter is a powerful technique that enables you to receive higher spiritual guidance. Writing a letter to your guardian angel will certainly help you to strengthen your communication with each other. The actual process of writing the letter will allow your intuitive mind the space to clearly receive angelic guidance...

As the days grow longer and the flowers start to bloom, my 5-year-old gets excited and exclaims, “Nowruz is coming.”

Our breath determines the state of our bodies and our minds. It is even more vital for our well being than food. The way we breathe determines how healthy and balanced we are. Once we know how to...

It was my nature at a very young age to be observant and contemplative. I observed the restrained and reverential behavior of people in church. I also observed, curiously, that many of these same sanctimonious people were often irreverent, insensitive, and sometimes cruel outside of church.

Why we are here? Who and what are we really?. The great mystical traditions are astonishingly united in their answers to these questions; they each claim, in different ways, that we are essentially sparks of Divine Consciousness, emanated by the Divine out of itself, and placed here in this dimension to travel back to conscious union with the Godhead.

We do not practice meditation to gain admiration from anyone. In this essay we learn some basics of meditation and how to meditate.

We usually have a love-hate relationship with emotions. When we aren't subduing our difficult emotions, we love to feel them and explore their meaning. We hold onto them, recall them, even obsess about who's to blame for them, gossip to our friends about how bad they are...

I walk with the Great Spirit, with God. I talk to Him. The Great Spirit guides me in my life. Wakan-Tanka, that's what we call him in Lakota. You can call Wakan-Tanka by any name you like. In English I call Him God or the Great Spirit. So call Wakan-Tanka whatever you like. Just be sure to call Him. He wants to talk to you.

People are eager to return to normal after a year of coronavirus, but is the U.S. there yet? Hardly. The ongoing psychological and spiritual damage caused by the pandemic is rising, too.

We look at things always with old eyes. You come to your home; you look at it without looking at it. You know it -- there is no need to look at it. The last time you looked at your wife or at your husband may have been years ago...

One of the most devastating elements of the coronavirus pandemic has been the inability to personally care for loved ones who have fallen ill. Some had to say their final goodbyes through smartphone screens held by a medical provider. Others resorted to using walkie-talkies or waving through windows.

The technique of the "Inner Advisor" brings forth an image that represents wisdom, love, support, and safety. This image can be anything. Inner advisors can be guardian angels, imaginary friends, or simple intuition -- that important small voice within.

Some grow up against a backdrop of strong pious traditions, while others are born into families in which both parents belong to different denominations, or no denomination at all. Most of us tend to adhere to the religion of our parents, but some choose to venture on their own spiritual paths...

Generally speaking, humility is a virtue. Foolish pride and ego glorification are pretty much universally recognized as the opposite of spirituality. An effective way to cultivate your spirituality and lessen your ego is to put yourself into the service of another...

Yes, love your brother. Yes, live in harmony with nature. But first and foremost, pave the way for the best within each one to shine outward. In other words 'Heal your mind'. But how? 

Thank you, infinite goodness, for your bounteous gifts, including peace, love, freedom and joy, health, energy, and abundance which liberally surge through me and to me each time I live fully in the here-and-now with you, and let go of all my perceived pain from...

Change is ongoing. So, you are finding yourselves energized, mobilized to move beyond the present motion in your lives, beyond the present attachments, beyond the present alienations. The alienation, aloneness, frustrations, resentments, angers, doubts, and fears -- all of this you can leave behind in one swoop...

In late winter, many Christian denominations observe a 40-day period of fasting and prayer called Lent. This is in preparation for the spring celebration of Easter, a religious holiday commemorating the resurrection of Jesus Christ from the dead.

In our youth-obsessed culture, the advancing specter of growing old becomes something to be tirelessly avoided. Our society's beliefs about growing old don't honor the eldership status of our seniors. What's usually overlooked is the tremendous storehouse of knowledge and wisdom that...