Learn techniques to handle and release negative energy. This article provides strategies to protect oneself from emotional dumping, including visualization and breathing methods. Understand how to refuse emotional baggage from others and maintain your energy purity, enhancing emotional well-being and restoring inner peace.

Hatred spreads like a contagious disease, posing a significant public health threat. Learn why addressing hatred as a public health issue is crucial for preventing its spread and protecting health.

When we say such things as "You hurt me," "You made me do it," "You made me angry," or "You make me crazy” we are giving in to the impulse to blame our feelings externally. Blaming others for what we’re experiencing creates feelings of separation and...

New review of 154 studies reveals better ways to manage anger,  better than blowing off steam...

While there is a strong link between being abused as a child and growing up to become involved in partner violence, smacking has historically been considered relatively innocuous. However, emerging research has found...

Experts expected the increase in domestic violence victims seeking help last year (2020). Victims and their children were forced to spend more time with their abusers. They were cut off from support systems like school, work and church. Times were stressful and uncertain. 

Girls are constantly told to smile, from T-shirts sold in stores that say “everyone loves a happy girl” to the catcallers telling young women to smile when they walk down the street.

Leadership is a human universal. It can even be seen in other species, which suggests it may be an evolutionarily ancient process.

Our frustration is palatable now, in a hate-filled political environment where misinformation and outright lying has become the norm. Who to vote for, what to do? No wonder ideas like stocking up on ammunition seem reasonable to some people. But there’s another option: vote for peace.

Everyone gets angry. Some people show it openly and others don't. In relationship, anger can be either healthy or unhealthy. How you process it is what determines whether it becomes a tool for growth or a source of pain and destruction.

Politicians deepen existing divides when they use inflammatory language, such as hate speech, and this makes their societies more likely to experience political violence and terrorism.

One feeling in particular merits a special note: anger. If this feeling is a problem for you, you're not alone. It seems that modern life is full of poor expressions of anger.

As the world fights the novel coronavirus pandemic, our strongest weapon right now is physical distancing.

If we could see our angry emotional reactions clearly, it would become obvious that they deplete us and narrow our life. Yet, in spite of the fact that we hurt ourselves and others with our anger, we hold on to this restricting emotion with a puzzling tenacity.

What is anger? It's only a game. Something has come along and contradicted your ego -- that's all that has happened.

Whenever Martha had to deal with someone who was getting on her nerves or was seriously upsetting her, she was supposed to think, 'Peace be with you!'

Medicare-subsidised psychology and psychiatry sessions, as well as GP visits, can now take place via phone and video calls – if clinicians agree not to charge patients out-of-pocket costs for the consult.

The COVID-19 pandemic is different from many crises in that it has affected all of us regardless of politics, economics, religion, age or nationality.

First of all, most of us have views and opinions about everything and everyone. Because of this tendency to judge, we are continually deciding whether we approve of or like each experience as it occurs. Wherever we go and whatever we do, our internal "critic" is saying, "I don't like this," or "I don't approve of that."

There are many occasions in life where our "inner peace" is challenged. When I find myself in a situation where I would tend to react with anger, or judgment, or criticism, rather than react with anger, I silently sing to myself, "Let there be peace on earth, and let it begin with me."

There is no mental peace when you do not control your mind but instead follow anger. There is peace, however, when you apply the meditations and teachings of the graduated path to enlightenment in your daily life and control your mind by practicing patience, loving kindness, and compassion.

We’ve all been there. You are in the middle of a heated disagreement when you lose respect for the opposing party.

Prior to about the age of nine and a half, I don't recall being a rage-filled kid. In fact, I remember being quite sensitive and frightened for the most part, with a general anxiety about living in the world. However, something occurred when I was nine and a half that set up a pattern for future behavior...