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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
    • At The Brink
      • Authoritarianism
      • Injustice
      • Pestilence
      • Wars
      • Climate Disruption
    • Culture Differences
    • Democracy
      • Activism
      • Elections
      • Historical
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    • Economy
      • Education
      • Healthcare
      • Inequality
    • Environment
      • Climate
        • Adaptation & Mitigation
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        • Solutions
      • Political
      • Weather
    • Hostilities
    • Justice
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      • Privacy & Security
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Cognitive Magic: How Magicians Outsmart Your Brain Without You Noticing

By Radoslaw Wincza and Gustav Kuhn
Radoslaw Wincza and Gustav Kuhn

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Magicians aren’t just performers—they’re cognitive scientists in disguise. Using techniques like psychological misdirection and forcing, they reveal the hidden limitations of the human mind. This article explores how “cognitive magic” is reshaping our understanding of perception, decision-making, and free will. It turns out, we’re easier to influence than we think—and it’s not just on stage.

The Moment Bob Dylan Revolutionized Modern Music

By Ted Olson, East Tennessee State University
Ted Olson, East Tennessee State University
 

The Moment Bob Dylan Revolutionized Modern Music

In 1964, Bob Dylan’s creative leap at Newport marked a turning point in music history. From folk icon to rock pioneer, Dylan inspired generations by breaking boundaries.

A Charlie Brown Christmas

By Stephen Lind, University of Southern California
Stephen Lind, University of Southern California

Linus recites the true meaning of Christmas on stage, holding his security blanket in the iconic scene from 'A Charlie Brown Christmas.

A Charlie Brown Christmas" nearly didn’t make it to air, yet it became a timeless holiday classic loved for its heartfelt simplicity and enduring message. From network doubts to Linus’ iconic speech, this special broke the rules of its time and resonated with audiences. Discover how Charles Schulz, with jazz melodies and sincerity, created a Christmas tradition that still touches hearts today.

Vatican Power Politics: Conclave Film Review

By Jon Hackett, Brunel University of London
Jon Hackett, Brunel University of London

Conclave film scene: cardinals gather in the Sistine Chapel during a tense moment of the papal election.

Unravel the mystery and intrigue of 'Conclave,' a gripping political thriller about Vatican power politics. Explore the drama, scheming, and faith in this adaptation...

Can Music Reframe Your Memories?

By Yiren Ren, Georgia Institute of Technology
Yiren Ren, Georgia Institute of Technology

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Music not only triggers memories but can reshape how you feel about them. Discover how the emotional impact of music might alter recollections and support mental health.

Moana 2: Redefining Women for a New Era

By Laura O'Flanagan, Dublin City University
Laura O'Flanagan, Dublin City University

A vibrant ocean scene with a girl standing on the bow of a Polynesian canoe

Moana 2 reimagines the Disney princess with bold storytelling and themes of strength, environmental harmony, and leadership. Dive into this dazzling Disney sequel that challenges traditional tropes and showcases Polynesian culture with breathtaking visuals.

How Music Helps Focus: Benefits and Risks

By Jillian Hubertz, Purdue University
Jillian Hubertz, Purdue University

Is it bad to listen to music all the time? Learn how music can help or harm your focus and hearing health.

Music is a powerful tool that can help improve focus and motivation, but it comes with risks if used improperly. Listening to music at too high a volume can cause long-term hearing loss. Learn how to use music effectively while studying or working and the safe practices that can protect your ears from damage.

Curious Origins of Common English Expressions

By Francesco Perono Cacciafoco, Xi'an Jiaotong-Liverpool University
Francesco Perono Cacciafoco, Xi'an Jiaotong-Liverpool University

An antique book open to a page of old English phrases, highlighting the historical origins of common expressions.

English expressions like "so long" and "against the grain" have intriguing origins that reveal much about language evolution. Uncover the fascinating stories behind these common phrases and learn how they came to mean what they do today.

Tourism Overcrowding: How It Affects the World's Top Destinations

By Joe Pavelka, Mount Royal University
Joe Pavelka, Mount Royal University

Tourism overcrowding is affecting popular global hotspots, leading to local frustration and diminished visitor experiences.

Tourism overcrowding is a growing issue in popular destinations worldwide, from European cities to exotic locales. The impact affects not only visitors' experiences but also disrupts local communities. Overcrowding leads to stress, compromises the travel experience, and pushes residents to react in unexpected ways. This article delves into the causes and coping mechanisms for overcrowding and what can be done to reduce its negative effects on tourism hotspots.

Kamala Name Meaning: Its Deep Symbolism and History

By Archana Venkatesan, University of California, Davis
Archana Venkatesan, University of California, Davis

Relief of the Hindu goddess Lakshmi standing on a lotus, symbolizing purity, wisdom, and auspiciousness in Indian religious traditions.

Kamala, a name commonly used in India, holds profound cultural and spiritual significance. Linked to the lotus flower, it symbolizes wisdom, purity, and spiritual awakening in Hinduism, Buddhism, and Jainism. This article delves into the name’s deep roots and its association with deities like Lakshmi. Discover how Kamala, like the lotus, represents enlightenment and remains a timeless symbol in Indian culture.

What is Soul Writing, and Can Anyone Do It?

By Joanne DiMaggio
Joanne DiMaggio

a picture of someone's hand holding a pen over a blank piece of paper

Soul writing is a meditative writing process to enhance creativity, spiritual growth, and psychic abilities. Learn how to do it and find out which famous writers and composers used it.

Can Graceland Bridge America's Cultural Divide?

By Michael T. Bertrand, Tennessee State University
Michael T. Bertrand, Tennessee State University

Fans at the gates of Graceland commemorating Elvis Presley, reflecting the cultural significance of his legacy.

Can Graceland, the iconic home of Elvis Presley, help bridge America's cultural divide? Explore how this landmark symbolizes unity and reflects America's diverse heritage.Could Elvis’ Graceland hold a key to bridging America’s cultural divide?

Kevin Costner's Horizon Review: A Modern Western Epic

By Barry Langford, Royal Holloway University of London
Barry Langford, Royal Holloway University of London

Kevin Costner's Horizon Review: A Modern Western Epic

In this review of Kevin Costner's Western Horizon, discover how the film combines old-fashioned Western elements with contemporary storytelling. Dive into Costner's ambitious project, exploring both settler and Native American perspectives during the settling of the frontier.

Why Making Art Boosts Your Brain and Health

By Girija Kaimal, Drexel University
Girija Kaimal, Drexel University

Making art is a uniquely human act, and one that provides a wellspring of health benefits

How Do You Pack for One Year on the Road (with Kids)?

By Margaret Bensfield Sullivan
Margaret Bensfield Sullivan

a traveler pullilng a carry-on bag with wheels

How do you pack for a year away?” Our approach was to bring as little as possible. A trip around the world seemed hard enough. Why add the burden of huge suitcases?

To Create Is to Enjoy: The Union of Mind and Soul

By Adele Venneri
Adele Venneri

a woman creating a sand-rock sculpture

 Every time you are looking for solutions thinking about what to do, you are doing, you are not Creating. When you Create, it is the solution that manifests itself to You. It is not you who are looking for it. When you Create, it is the vital energy that comes to You...

Why the Re-release of "Let It Be" Matters for Beatles Fans

By Adam Behr, Newcastle University
Adam Behr, Newcastle University

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Let It Be: rerelease of 1970 Beatles film reveals how the history of popular music is written

Wellness - and Living Your Best Life - Starts at Home

By Jeanne Collins
Jeanne Collins

Wellness and Living Your Best Life Start at Home

 As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there going forward. Sometimes that meant helping my clients embrace change.

Thriving in Retirement: Overcome Fear and Find Fulfilling Hobbies

By Alison Bishop, University of East London
Alison Bishop, University of East London

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Retirement can be an exciting but also scary prospect for many. How you fill your time is totally up to you, but with so many choices it can be a bit daunting.

The Vinyl Record Resurgence: From Near Extinction to Market Dominance

By Josh Greenberg, Carleton University
Josh Greenberg, Carleton University

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The triumph of vinyl: Vintage is back as LP sales continue to skyrocket

From Practice to Performance: The Science of Creative Flow

By John Kounios and Yvette Kounios
John Kounios and Yvette Kounios

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Brain scans of Philly jazz musicians reveal secrets to reaching creative flow...

Shōgun Returns: How FX’s Series Captures the Heart of Japan’s Past

By Constantine Nomikos Vaporis, University of Maryland, Baltimore County
Constantine Nomikos Vaporis, University of Maryland, Baltimore County

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James Clavell’s ‘Shōgun’ is reimagined for a new generation of TV viewers...

The Beatles' Final Song: A Ghostly Closure

By Alexander Carpenter, University of Alberta
Alexander Carpenter, University of Alberta

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The ghosts of the past: Pop music is haunted by our anxieties about the future

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4 lit candles. Image by Myriams-Fotos from Pixabay. 

How to Use Rituals for Personal Growth and Social Change

Carl Greer PhD, PsyD
Rituals and ceremonies are more than tradition—they’re tools to transform your inner world and influence the collective energy field we all…
A photo of a young boy throwing stones into a lake. Image by Marc Pascual from Pixabay. 

Sticks and Stones: How to Let Go of Hurtful Words

Marie T. Russell, InnerSelf.com
Words can hurt—but they don’t have to. Discover how to stop taking things personally, respond with compassion, and find peace within…
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The Death of True Conservatism and What Comes Next

Robert Jennings, InnerSelf.com
What happens when a nation confuses comfort with character? When expediency becomes the national pastime? In a recent conversation between…
A couple sitting on a bench with the woman's arm around the shoulders of the man. Image by Dimitris Vetsikas from Pixabay. 

What All Women Deserve in a Relationship

Joyce Vissell
Too many women have settled for less in love and relationships. Learn how to claim the equality, love, and respect every woman deserves in…
Photo of a muddy dog. Image by Simon Elliott from Pixabay. 

The Dog as an Ecosystem: A New Path to Canine Wellness

Rita Hogan
Your dog isn’t just a pet—it’s a living, breathing ecosystem. Herbalist Rita Hogan shows how healing your dog from the inside out, using…
Group of international. multi-racial and multi-gender people working on a project. Image by Gerd Altmann from Pixabay. 

They Are Just Like You: A Lesson in Humanity from a Retired Israeli General

Elyezer Shkedy
Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality,…

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We Know What Would Save Us — But Don't Do It

We’re not confused about how to stop climate collapse—we’re just unwilling to do it. The science is settled, the tools exist, and the…
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Natural Weight Loss: Foods That Mimic Semaglutide's Effects

Want to lose weight without drugs like Ozempic? Science shows that fiber, monounsaturated fats, and even food timing can boost GLP-1—a…
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Can Genetic Testing Predict Disease and Prolong Your Life?

Your DNA is not your destiny, but it sure can write a rough draft of your future. And unlike horoscopes or crystal balls, genetic testing…
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Is Walking the New Wonder Drug?

Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows…
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Quiet Quitting and Mental Health: The Hidden Burnout Behind the Smile

Quiet quitting isn’t just about doing less. It’s a quiet scream for help echoing through open offices and Zoom calls. People are showing…

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We Know What Would Save Us — But Don't Do It

Robert Jennings, InnerSelf.com
We’re not confused about how to stop climate collapse—we’re just unwilling to do it. The science is settled, the tools exist, and the…
 Silhouette of a woman holding the moon. Photo by Ron Lach, Pexels. com. 

Astrological Overview and Horoscope: May 12 to 18, 2025

Pam Younghans
This week’s Scorpio Full Moon stirs deep emotions and sudden revelations while Mercury’s tense aspects challenge our thoughts and…
person standing in frpnt of the galaxy and planet earth in the shape of an eye. Image by PixelPerfect26589 from Pixabay. 

The Easy Way to Discover and Live Your Life Purpose

Marie T. Russell, InnerSelf.com
What if discovering your life purpose was simpler than you think? It begins with knowing what brings true joy and peace.
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This Mother’s Day, Let’s Get Real: From Witch Trials to Abortion Bans

Robert Jennings, InnerSelf.com
It’s Mother’s Day tomorrow, so what better time to talk about betrayal? Not the chocolate-and-roses kind, but the systemic, generational…
A banner with the words "Dreams Dream Your Life, Live Your Dreams". Image by Gerd Altmann from Pixabay. 

Your Future is Powered by Your Dreams

Theresa Cheung
What if your dreams were already showing you the future? Theresa Cheung offers daily practices to harness your precognitive potential and…
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