InnerSelf.com

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Recurring communication issues may signal an underlying mental health disorder, especially if tied to social cognition impairment. Understanding the signs can help identify when relationships are...

Materialism can erode personal relationships by fostering unrealistic expectations and prioritizing wealth over connection. Learn about the impact of materialistic values on happiness, well-being,...

Strength training benefits kids by promoting long-term health, reducing injury risks, and fostering fitness habits from an early age. Discover how strength training builds a foundation for youth...

Collective consciousness has a powerful impact on societal peace and conflict resolution. This article explores how shared beliefs and attitudes can influence societal conditions, reducing...

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

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MOST READ

A joyful outdoor scene of children playing in a muddy garden area, hands covered in dirt, with smiles on their faces.

How Mud Play Boosts Your Child's Immune System

Samuel J. White and Philippe B. Wilson, York St John University
Mud play offers more than just messy fun—it strengthens kids' immune systems. Exposure to microbes found in dirt helps children develop…

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Illustration depicting America’s 250th anniversary with symbols of democracy, highlighting the 2024 election as a crucial moment for U.S. values and freedoms.

Is America’s 250th Birthday at Risk?

Robert Jennings, InnerSelf.com
As America approaches its 250th anniversary, the 2024 election poses critical questions about the future of U.S. democracy. Project 2025…

CSLEWIS

How we attune to ourselves or others may be different for each of us depending on which of the four styles of empathy—cognitive, emotional, intuitive, and spiritual—we relate to most strongly.

Explore the transformative power of boldness and how embracing decisive actions in crucial moments can lead to significant personal growth and success. This article offers practical advice on overcomi...

Uncover the pitfalls of relentlessly chasing happiness and learn six transformative strategies to break free from this trap. Embrace a life of genuine fulfillment through personal growth, meaningful c...

Understand that emotions aren't problems to fix but signals that guide us to effective solutions. Explore how to interpret emotional signals as useful navigational tools for life's challenges. Discove...

Struggling with body image can keep us stuck in a cycle of self-criticism. This article offers four powerful steps to shift your mindset and fully embrace self-love and body acceptance. Learn how to f...

Building meaningful friendships in adulthood can be challenging, but it’s essential for mental and emotional wellbeing. This article offers practical strategies to build friendships, including putting...

This article shares how love helped our family navigate the challenges of a cancer diagnosis, strengthen our family bonds, and create a legacy of helping others. Discover how love can be a guiding for...

This article explores how public speaking played a crucial role in the author's success, helping him to communicate a new vision and inspire teams. Learn why stepping in front of an audience is essent...

Your pet's behavior often mirrors your own energy and emotions. This article explores how managing your dog’s on-leash reactivity can provide insights into your own life, such as feelings of safety, c...

Managing your dog’s unwanted behaviors, such as barking, jumping, or nipping, requires understanding their root causes and using positive reinforcement. This article provides practical tips for managi...

This article delves into the historical roots of the human superiority complex and inflated ego, exploring how these traits have driven conflicts, genocides, and global divisions. By examining key mom...

The American dream is within reach for all when we break the cycle of poverty, hopelessness, and inadequate education. This article outlines an innovative program designed to empower the next generati...

The American dream faces new challenges in our modern era, with economic divides and political polarization threatening its foundation. This article delves into the evolving nature of the American dre...

Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By examining how attitude changes and gratitude can rebuild our...

This article explores the concept of team building in America and how we can improve leadership and cooperation by taking lessons from sports and corporate coaches. Through unity, shared goals, and se...

This article explores the importance of leading by example, both at work and at home. Whether you're managing a team or parenting, the values you demonstrate influence others. Learn how leadership roo...

This article debunks 10 common myths about leadership and change, from the idea that leaders are born, not made, to the misconception that leadership is a solo endeavor. Learn how shifting your perspe...

In today’s politically and culturally divisive climate, learning to disagree without disrespect is more important than ever. Bridging the divide between differing opinions fosters understanding, empat...

18 compelling reasons why Donald Trump should not be re-elected. Learn about the dangers and consequences of another Trump presidency.

Learn how translating and understanding energetic pet behavior and the chakra system can lead to a happier, more balanced life for both your animal companion and you. Transform your pet's behavior wit...

Test your knowledge of hybrid work rules for both office and remote settings with this six question quiz. Learn how to navigate hybrid work successfully and enhance your work experience and results.

Humor in the workplace can boost morale, enhance team bonding, and improve productivity. Discover the benefits of workplace humor and how to use it effectively.

Investing in education can greatly reduce the cost of ignorance. Discover 4 strategic ways to improve educational access and outcomes, from early childhood to professional certifications, and understa...

In life, we are often faced with challenges that make us question our abilities and capabilities. The initial moment of pause where we ask ourselves, " Can I do this?" is a common experience shared by...

It’s never too late to tip the scales toward compassion and goodness. A lack of empathy has helped get us into this personal and global predicament. Reclaiming it will help get us out.

In the golden hues of retirement lies an unexplored frontier not of cessation, but of rebirth and innovation. The narrative of retirement as the final curtain call is as outdated as an operating syste...

How do you pack for a year away?” Our approach was to bring as little as possible. A trip around the world seemed hard enough. Why add the burden of huge suitcases?

Homeowner insurance policies can be scary. Many homeowners aren’t sure what their insurance covers or how much insurance they really need. While we all want a good deal on insurance, choosing limits b...

When conception and pregnancy come with effort, or not at all, the risk is to set oneself up to feel like a failure or, alternately, to try everything in the hopes of being “good enough” to conceive.

As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there going forward. Sometimes that meant helping my clients embrac...

My surgeon told me I should never run again. As a competitive runner, outdoor athlete, and writer, I was determined to prove him wrong. I trained my mind to heal my body.

One of the biggest blocks to empathy is a fear of being vulnerable and then overwhelmed. It either seems too painful or unsafe to lovingly explore your own emotions or that you risk getting burned out...

I never knew how extreme an impact reviewing one’s life can have, or writing a book about it. I’ve learned that in facing traumatic memories, it’s essential to have the support you need to proceed.

This article is written with the purpose of asking your employer for feedback, however some of its tenets can also be applied to asking friends, loved ones, where you volunteer, committees you are on,...

If there’s one phrase in the English language that has both befuddled and enraged people for generations, it’s let it go. It infuriates us because despite our deep longing to do such a thing, letting...

For a while after my family returned from a year of travel around the world, it seemed we had ruined sightseeing for my children.

This article delves into "Senior Housing Transition Challenges" and "Choosing Senior Care Facilities," providing essential insights for families navigating these decisions. It highlights four major ar...

InnerSelf Authors

an older woman standing outside with a very determined expression

Being Bold in the Moments That Matter

Michael Thompson
Explore the transformative power of boldness and how embracing decisive actions in crucial moments can lead to significant personal growth…
a spiral of chakra colors

InnerSelf Magazine: November 11, 2024

InnerSelf Staff
When we think of healing, we usually thing of physical ailments... cancer, arthritis, colds/flus, headaches, backaches, etc. etc. Yet,…