Cast Of Thousands/Shutterstock
Article Summary:
Manifesting, the idea that you can will your desires into reality through belief, has gained popularity but carries significant risks. This article explores the problems with manifesting, such as promoting obsessive behaviors, fostering toxic positivity, and leading to logical errors. It discusses how manifesting can result in wishful thinking, unrealistic expectations, and a failure to recognize practical actions and external factors. By understanding these issues, individuals can avoid the pitfalls of manifesting and adopt more balanced approaches to achieving their goals.
Problems with Manifesting: The Dark Side
Have you tried manifesting? It’s hard to escape on social media – the idea that you can will what you desire into reality through the power of belief. This could be financial success, romantic love or sporting glory.
Singer Dua Lipa, who headlined Glastonbury festival in June 2024, has said that performing on Friday night at the festival was “on her dream board”. “If you’re manifesting out there, be specific – because it might happen!”
Manifesting gained popularity quickly during the pandemic. By 2021, the 3-6-9 manifestation method was famous. A TikTok viewed over a million times, for instance, explains this “no fail manifesting technique”. You write down what you want three times in the morning, six times in the afternoon and nine times before you go to bed and repeating until it comes true. Now, content creators are explaining countless methods to speak your dreams into reality.
But the idea that if you wish for something hard enough it will happen isn’t new. It grew out of the self-help movement. Some early popular books that peddled this idea include Napoleon Hill’s Think and Grow Rich from as long ago as 1937, and Louise Hay’s You Can Heal Your Life from 1984.
The trend really took off with Rhonda Byrne’s The Secret, a book published in 2006 which claims you can bring about whatever you desire through the power of manifestation. It has sold more than 35 million copies and boasts many celebrity fans. Drawing upon the “law of attraction”, Byrne proclaims: “Your whole life is a manifestation of the thoughts that go on in your head.”
Manifesting as an intellectual vice
But there is a dark side to manifesting. Popular trends such as the 3-6-9 manifestation method promote obsessive and compulsive behavioural patterns, and they also encourage flawed thinking habits and faulty reasoning.
Manifesting is a form of wishful thinking, and wishful thinking leads to false conclusions, often through the inaccurate weighing of evidence. The wishful thinker overinflates their optimism about the likelihood of a preferred outcome. In philosophical terms, this kind of thinking is called an “intellectual vice”: it blocks a rational person’s attainment of knowledge.
Manifesting urges people to dream big and imagine in detail everything they desire. This sets people’s expectations unnaturally high, setting them up for failure and disappointment. It’s arguably a form of toxic positivity.
If you believe your own thoughts have the power to create reality, you may end up downplaying or ignoring practical actions and the efforts of others. You might manifest by saying: “I attract positive things to me”. But in doing so, you may not notice or credit the role of luck, chance, privilege and circumstance in explaining why some things happen and others do not.
Logical errors
Manifesting leads to logical errors. Someone who practices manifesting – and who finds that something they manifested comes true – is likely to attribute these desired outcomes to their prior hoping or wishing. But this does not mean hoping was the cause of the outcome. Just because one came before the other does not mean it was the cause: correlation does not imply causation.
If you believe the power of wishing for something results in what you want coming true, you will disproportionately attribute your mental activity with causal efficacy over other causes.
For instance, if you study hard for an exam and achieve a good grade, you might end up attributing this outcome to the daily mantra or repeated affirmations you said leading up to the test, rather than crediting the effort you put into studying. For your next test, you might keep on manifesting, but study less.
And when a hoped-for outcome does not occur, you might find yourself accounting for it in positive or fatalistic terms: the universe has something better planned. The negative outcome becomes additional evidence that you should still think positively, and so you won’t change your approach.
While it may seem initially appealing, manifesting may also encourage victim blaming: that if someone had thought more positively, an outcome would have been different. It also fails to encourage people to make backup plans, leaving them vulnerable to luck and circumstance.
Manifesting is very self-involved. The wants of the manifester are central to their focus and the use of their mental energy and time.
If you rely solely on mental power to achieve your desires, you will not succeed. Try to consider the various factors that support and resist your goals. Finally, remember that sometimes the thoughts we think are imaginative, fictive, fanciful or fantastic. It is enriching and positive that in many cases, our thoughts do not come true.
Laura D'Olimpio, Associate Professor of Philosophy of Education, University of Birmingham
Conclusion:
While manifesting can initially seem appealing, it's important to recognize its dark side. Relying solely on mental power to achieve desires can lead to disappointment, flawed reasoning, and a lack of practical action. By being aware of the problems with manifesting, we can avoid its pitfalls and focus on realistic, actionable steps toward our goals, appreciating the role of effort, luck, and external circumstances in our achievements.
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Books Improving Attitude and Behavior from Amazon's Best Sellers list
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"
by James Clear
In this book, James Clear presents a comprehensive guide to building good habits and breaking bad ones. The book includes practical advice and strategies for creating lasting behavior change, based on the latest research in psychology and neuroscience.
Click for more info or to order
"Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers"
by Faith G. Harper, PhD, LPC-S, ACS, ACN
In this book, Dr. Faith Harper offers a guide to understanding and managing common emotional and behavioral issues, including anxiety, depression, and anger. The book includes information on the science behind these issues, as well as practical advice and exercises for coping and healing.
Click for more info or to order
"The Power of Habit: Why We Do What We Do in Life and Business"
by Charles Duhigg
In this book, Charles Duhigg explores the science of habit formation and how habits impact our lives, both personally and professionally. The book includes stories of individuals and organizations who have successfully changed their habits, as well as practical advice for creating lasting behavior change.
Click for more info or to order
"Tiny Habits: The Small Changes That Change Everything"
by BJ Fogg
In this book, BJ Fogg presents a guide to creating lasting behavior change through small, incremental habits. The book includes practical advice and strategies for identifying and implementing tiny habits that can lead to big changes over time.
Click for more info or to order
"The 5 AM Club: Own Your Morning, Elevate Your Life"
by Robin Sharma
In this book, Robin Sharma presents a guide to maximizing your productivity and potential by starting your day early. The book includes practical advice and strategies for creating a morning routine that supports your goals and values, as well as inspiring stories of individuals who have transformed their lives through early rising.
