Sometimes, one short pause holds potential for a big transformation. By not instantly reacting to a situation and instead, taking your time to be fully present with your feelings, you free yourself to shift perspective. That shift might be a profound one.

Sometimes, one short pause holds potential for a big transformation. By not instantly reacting to a situation and instead, taking your time to be fully present with your feelings, you free yourself to shift perspective. That shift might be a profound one.

After I left the paved highway behind, the next forty miles of deeply rutted tract led me into vast stretches of high desert wilderness. Red rock slabs, towers, pinnacles, and cliffs soared into the cobalt blue sky. The crisp air smelled pungent with the essence of piñon pine and cedar.

After I left the paved highway behind, the next forty miles of deeply rutted tract led me into vast stretches of high desert wilderness. Red rock slabs, towers, pinnacles, and cliffs soared into the cobalt blue sky. The crisp air smelled pungent with the essence of piñon pine and cedar.

Many of us have experienced the deaths of our animal friends, and the Covid-19 situation has made it all harder. Our animal family members may have been our primary support, companionship, and connection during this time, making the loss of these beloveds even more difficult.

Many of us have experienced the deaths of our animal friends, and the Covid-19 situation has made it all harder. Our animal family members may have been our primary support, companionship, and connection during this time, making the loss of these beloveds even more difficult.

Each season, the celebration of Christmas has religious leaders and conservatives publicly complaining about the commercialization of the holiday and the growing lack of Christian sentiment. Many people seem to believe that there was once a way to celebrate the birth of Christ in a more spiritual way.

Whatever it is we seek pleasure from, relying on external things to give us the high or a feeling of euphoria, we run the risk of deluding ourselves that we’re in control when we’re not.

Whatever it is we seek pleasure from, relying on external things to give us the high or a feeling of euphoria, we run the risk of deluding ourselves that we’re in control when we’re not.

World Kindness Day, observed on Nov. 13 annually, is a good opportunity to reflect on the healing potential of both large and small acts of kindness.

Two different kinds of meditative breathing—traditional mindful breathing and virtual reality, 3D-guided mindful breathing—reduce pain but do so differently, research finds.

When I look at the trees in my garden, I see how they fully express life in their changing seasons. The wind blows and they surrender.

When I look at the trees in my garden, I see how they fully express life in their changing seasons. The wind blows and they surrender.

Albert Einstein famously said, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." I slightly disagree...

Albert Einstein famously said, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." I slightly disagree...

The pandemic brought the longstanding issue of loneliness and isolation in the lives of older people back into the public consciousness.  

The pandemic brought the longstanding issue of loneliness and isolation in the lives of older people back into the public consciousness.  

Every night after dinner, people gathered round a small fireplace and Father Oshida gave an evening talk. Mostly it was in Japanese, but he translated the important parts into English for me. I had been reading books on Buddhism every night before bed and was facing a growing dilemma.

Every night after dinner, people gathered round a small fireplace and Father Oshida gave an evening talk. Mostly it was in Japanese, but he translated the important parts into English for me. I had been reading books on Buddhism every night before bed and was facing a growing dilemma.

Picture a glass of clear water. You are holding a dropper of ink over it and you release a single droplet. Imagine it falling, hitting the water, and beginning to disperse, first as a feathery cloud of color and then gradually diluting the entire glass.

Picture a glass of clear water. You are holding a dropper of ink over it and you release a single droplet. Imagine it falling, hitting the water, and beginning to disperse, first as a feathery cloud of color and then gradually diluting the entire glass.

Mindfulness refers to a mental state of focusing on the present moment, and accepting the current state of the mind and body without judgement. Mindfulness meditation is a mental practice that helps achieve that state of mind.  Ample research supports the use of mindfulness meditation for better mental health,

While we may have been taught that miracles are few and far between, and not only that but only "special" people can perform miracles, this is far from the truth. The first thing to realize is that life itself is a miracle. After all...