Clearing and opening the heart chakra releases emotional blocks and attachments. When this chakra is not clear, you may experience great ups and downs in your feelings and be subject to emotional drama. You may also be jealous, clingy, and demanding in your relationships...

Similar to getting an oil change every 3,000 miles, you benefit from doing some sort of Chakra Meditation regularly. Just as you wash your car when it is dirty, you can use a Chakra Meditation to clean up whenever you are not feeling your best...

If you’ve had a quick peek at the next dimension or been visited by your deceased loved ones you might be asking, “How do I integrate these afterlife encounters into my daily living?” Such experiences can rock us to our core, challenging everything we...

We need no external demonstration to prove to us that those that have gone before are still alive; we now know that no soul can possibly cease to exist, and we spiritually discern the immortal existence of...

Clearing and opening the throat chakra releases issues relating to an inability to find and speak one’s truth; this results in authentic and eloquent self-expression. You naturally stand in your highest Self, and your speech expresses the coherence of your whole being. It has the...

Despite what some may say, and certain texts may set forth as gospel, I can attest to the fact that the sacred journey to Oneness is not all a bed of roses. The peaks and valleys of the roller coaster ride to Realization continued to swerve and dip, even as...

The old, restricted Eastern mystic attitudes and Western religious theology, perhaps ideal for their times, are now clearly being seen as having had their day and needing to give way to a broader spiritual perspective. It is for this reason that the West, with its more enforcedly open political, legal, and commercial culture, was — despite the associated materialism — made to become...

I house two voices in my mind. Of course you have them, too. Our access to either voice is always just a decision away. My introduction to the existence of these two voices, the one that is soft and kind and loving and helpful and the one that is abusive and controlling and angry...

I suggest clients use the Light Work - Space Clearing Meditation when there is discord in the house, yet remind them that to clear someone else’s space is unethical. This is a highly effective technique for clearing common areas if there is fighting going on in the home, you have a home office...

I met God in the basement of my house, which was a weird thing to happen to an atheist. I was a skeptic, and it would have been easy for me to conclude that this emerging “hello” from another world was just a figment of my imagination, or worse, the onset of mental illness...

It seems reasonable to surmise that all forms of religion have been invented in an attempt to get back to our fundamental awareness of God, for the ego has never been entirely successful in completely driving our infinite source awareness from consciousness. The development of religion has engendered countless...

When I do presentations, I ask if anyone has been present at the moment of someone’s death; those who have, I ask what they experienced. Nobody felt they could put into words their emotions. Many spoke about a sense of...

With their light in my consciousness, with instruction from my Angelic guides, a great desire has opened within my heart and soul to write about the Angels of Atlantis, so as to assist with your transformation during this current period of vast planetary and personal change — to create a bridge between...

Now that the weather had started to warm, I began thinking I should do something with Billy's remains. His ashes had been sitting in a rosewood box by my fireplace for almost three months. When Billy was alive, he always said he wanted to be cremated and scattered in the sea. I suddenly had the impulse to...

True seekers, my parents were constantly questioning how and where they could feel closer to God. As dysfunctional as my family was, my parents understood that spiritual nourishment was as essential to their individual and family’s well-being and health as good nutrition and exercise. In fact, sometimes their focus...

The practice of mindfulness entails a careful examination and surgical dissection of what is being presented by reality from what is being projected by us. When we are simply imagining something and we attend with a quiet mind, our projections tend to vanish like mist under a hot sun. On the other hand...

How do we integrate our spiritual practice into our daily life and professional work? How do we really bring it alive in the world, make it acceptable to our friends, co-workers, and clients? How do we celebrate our interconnectedness in our work and in our relationships in the world?

To help us embrace mystifying messages that flow through our own inner wisdom and the divine mystery, the following exercises activate four of our seven chakras — the Solar Plexus, the Heart, the Throat, and the Third Eye.

Most of the time whatever we are experiencing is merely a mental habit. Fear is a mental habit, so is hatred, and so is this ongoing sense of dissatisfaction. We are dissatisfied with the way we look, dissatisfied with others, and so forth...

Working with the breath is the most time-honored meditation technique. Moreover, breathing meditation arises from its simplicity — the breath is always with us. When you practice breathing meditation, your mind follows your breathing. The air comes in and goes out...

A good way of integrating mindfulness into daily life is to practice while engaging in activities you might usually plow through on auto-pilot.  You might find that paying attention to these everyday activities can radically...

Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to...

The best information I've ever heard on the topic of grieving and what happens when we don't do it comes from a retired cop turned public speaker and therapist for police officers, Bobby Smith, PhD. Bobby knows more about grief than per­haps...