"I really learned compassion. Before, compassion was a word debated in philosophical schools. But when you’re faced with someone who only wants to harm you, then there is this question of whether you fall into resentment and fear, or...”
The God I believe in may not be the same God you believe in. And the person standing next to you may not believe in God at all. So, shall we divide ourselves and throw stones? For thousands of years the answer seems to have been Yes...
- By Sanaya Roman
The mind is one of your most powerful tools when it clearly receives and interprets the guidance coming from your innermost self. If you want clarity, ask your soul to give it to you. Your soul has the answers, as well as a connection to the flows of...
Living amid the busyness of our high-tech and low-touch society takes us away from fully experiencing our day-to-day lives. We often live on autopilot, doing without experiencing. We can be quick to judge, react, resist, run away, or retreat when things don’t...
Mindfulness meditation is a wonderful way of turning our attention toward spirit. Mindfulness pays attention to what exists, here and now. It shifts attention away from memory, imagination, ideas and concepts...
- By Alan Cohen
When I began to teach classes on spiritual principles, I devoted time at the end of each class to pray for students and their loved ones. One woman asked the group to pray for the continued health of her sister, whose cancer was in remission. At that time...
Do you ever feel that you are totally alone and unsupported in difficult times in your life? The feeling of isolation can be very painful. I have a story to remind us that we are never really alone and there is a beautiful support that we may not even be aware of.
Parents are often at a loss at how to explain the death of a loved one to a child. Some of the common explanations may create more harm than not...
You already know how to make your body tense and rigid by becoming mentally stressed. Tight neck and shoulders, headaches, digestive problems, constipation, and hypertension are all manners of physical ailments resulting from a chaotic, runaway mind. However, you...
by Sarah Stillman. What role has religion played in your life up until now? Most of us tend to adhere to the religion of our parents, but some girls choose to venture on their own spiritual paths. I'm not here to advocate any particular faith, but I do think it's important to have a defined set of religious beliefs — even if that means...
When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. It’s also a practice you can begin in the next minute.
We often consider feelings as existing with only positive or negative values. Besides positive and negative feelings, there are neutral feelings. We want pleasure, we don’t want pain, and we relax when we feel indifferent. When a pleasurable feeling arises or is anticipated, the response of most...
The Life Of The Buddha is a BBC documentary on Buddhism with emphasis on the life of the Buddha. What is Buddhism and what has made it so popular are some of the questions answered. Unlike the other major religions , Buddhism does not have a supreme being but guide in the Buddha.
In Buddhist literature, the ox is likened to one's own True Nature. To Find yourself. the search for the ox is to investigate this True Nature.
The primary spiritual challenge is not just to love but to allow love to be the foundation of our lives: the ground of our being, the place of forgiveness and gratitude, delight and awe, and ceaseless source of hope. Here’s what we know...
The song "Let There Be Peace on Earth" has been sung around the world since 1955. It is popular in churches and numerous other groups. The story behind this song is very interesting as it was not "officially published" but just spread by word of mouth throughout the world...
Ours is a time of unprecedented change and complexity. Never before have so many worldviews, belief systems and ways of engaging reality converged. On one hand, there are abundant instances of conflict and intolerance...
Buddhism has become very popular in the West, however, the "western" practice of buddhism is no doubt very different from Eastern traditional Buddhism. Yet, as with Christianity which has also evolved through the
Spirituality is very personal and each person will have their own definition of what it means to them. For some people, spirituality equates religion, for others, spirituality is an internal experience and perspective on life.
Quiet Time Programs have clearly succeeded in inner-city schools and “the most noticeable benefits from TM are that the kids are more eager to learn". I suggest that we consider expanding their reach to more affluent communities. These programs would de-stress our school children and....
- By Satya Kalra
Navratri (Nav-Durga) is a nine-day festival celebrated by Hindus honoring the Mother Goddess. This article answers commonly asked questions about the origins and spiritual significance of this important biannual event including the three stages of an individual's spiritual journey...
My stepfather, Claude, had been in ICU for several days already. He suddenly sat straight up in bed. I was shocked. Without a pause, Claude began one of the most amazing sermons I had ever heard. His voice was clear and strong. I frantically glanced around, hoping someone else would come into the room to...
Before my near-death experience, I thought there was no afterlife and, consequently, no continuation of consciousness. In my view, death was total, complete, and utterly final. Much to my surprise and joy, after my near-death experience the notion of...