Omega-3 and omega-6 fatty acids may hold keys to reducing cancer risk. Learn about the research behind these essential nutrients and how they might protect against certain cancers.

Eating quickly may seem like a time-saver, but it can harm your health. Fast eating increases air intake, leading to gas, bloating, and indigestion. It also prevents proper digestion, can cause overeating, and raises the risk of cardiovascular problems, weight gain, and metabolic syndrome. By taking time to chew and savor your meals, you can avoid these health issues and improve digestion and overall well-being.

Discover how to stop your mind from bullying your body and achieve harmony through mindful practices, nutrition, and a deeper understanding of the mind-body connection.

Shamanism has long used plants for both healing and inducing shifts in consciousness. This article delves into the deep connection between plants and spiritual transformation, exploring how shamanic practices utilize plant medicine to guide individuals through profound changes in awareness and well-being. By understanding the role of neurotransmitters and the spiritual significance of plant-based remedies, we can better appreciate the ancient wisdom that underlies shamanic healing traditions.

Does eating processed and red meat like ham and bacon increase your risk of type 2 diabetes? A new study shows a modest link between these meats and diabetes, but a balanced diet and lifestyle can help mitigate the risk. Discover how to make healthier choices while enjoying occasional indulgences.

Tadpole water, a mix of chia seeds, lemon juice, and water, has gained attention for its health benefits. Learn how this simple drink may aid weight loss, improve digestion, and support heart health. Discover if this trend is worth adding to your wellness routine.

Washing fruits and vegetables properly is essential for food safety. Learn the best techniques to remove dirt, pesticides, and germs using simple methods like water, vinegar, or baking soda.

Recent studies suggest that seaweed, specifically Ecklonia cava, may help prevent Parkinson’s disease. Packed with antioxidants, this seaweed could protect neurons from damage and reduce Parkinson’s symptoms. Could it become a future prevention method?

Most household food waste is preventable, and with simple strategies, you can make a big difference. Reducing food waste at home not only conserves natural resources but also supports sustainability and improves your kitchen efficiency. By making small changes, like planning meals and reusing leftovers, you can help prevent food waste. Discover these effective household food waste solutions and join the movement toward a zero-waste kitchen.

Castor oil is gaining popularity among health influencers for everything from skin and hair care to weight loss. However, not all claims are backed by science. While castor oil is known for its moisturizing properties and its use as a laxative, experts caution against overuse due to potential side effects. Always proceed with care, especially if applying to the skin or using as a laxative, and be mindful of any allergic reactions.

Food and exercise can treat depression just as effectively as therapy, making lifestyle changes a cost-effective alternative to traditional psychological treatments.

4 practical tips for eating sustainably and making better food choices. These steps can help reduce waste and improve your health while benefiting the planet.

Discover how optimizing your gut microbiome and mitochondrial health can enhance athletic performance. Learn innovative nutritional strategies to gain a competitive edge in endurance sports.

Some artificial sweeteners, such as sucralose, are persistent pollutants that can harm aquatic life and disrupt ecosystems, raising concerns about their environmental impact.

A fixation on ‘clean eating’ can be harmful – and perfectionists may be at greater risk of taking it too far.

3 signs your diet is causing too much muscle loss – and what to do about it

Boost your health with a nutritious diet featuring sea vegetables and seasonal foods. Discover the benefits and easy ways to incorporate these nutrient-rich foods into your meals for better health and wellbeing.

Ultra-processed foods: here’s how they may affect the way the immune system functions

How you eat has a great impact on health. Our eating habits directly affect the digestion process and the ability of the body to extract the energy it needs from the food.

How do I keep my fruit, veggies and herbs fresh longer? Are there any ‘hacks’?

I can’t afford olive oil. What else can I use?

Animals self-medicate with plants − behavior people have observed and emulated for millennia

How cannabis and psilocybin might help some of the 50 million Americans who are experiencing chronic pain