When I ask my students: Why is a healthy life important? What would a new romantic relationship bring? How would you benefit from a meaningful career? The answer is always the same: “I’d be happy. I’d stop worrying. I’d be at peace.”
Problems. They’re everywhere. In our personal lives, in the world all around us. Who’s got solutions?
These days, when people see my garden or the fruit trees in my yard, they often comment that I have a green thumb. That's because they see the abundance of produce in my garden.
Cramming for an exam isn’t the best way to learn – but if you have to do it, here’s how
While I knew I had learned a lot about myself on this trip, I also knew there was a lot of work ahead of me. This was a big step in my healing journey, and I knew it wasn’t the last.
We live in diabocal times. The word diabolical truly fits; it comes from the Greek diabállein (to set at variance, to set against). We really do live in times when what used to be ordered is jumbled, contentious, confused, and chaotic. It is happening at all levels...
The more I looked into the subject of life’s capacity to heal and renew after divisive setbacks, the deeper and wider my view had to grow. This discovery took me through regions of knowledge I knew nothing about—yet. I had to explore them.
As humans, we all want self-respect – and keeping that in mind might be the missing ingredient when you try to change someone’s mind.
- By Cate Montana
One of the most powerful things you can do is a personal clearing of your own energy field. The following is an energetic clearing that Robin Duda, the soul alchemist I've been working with from Santa Fe, has supplied
Paradoxically, the more passionate and responsible you are, the more likely you are to burn out since you’ll be unwilling to stop at times of being overwhelmed, not wanting to make others pick up the slack.
The phrase “Get ready, get set, GO!” describes a formula for effective living. We screw things up when we leave out the middle step, by getting trapped on what I call the “see-do bypass.”
I interviewed over two hundred people in more than 100 organizations. I ended almost every interview with the question: "It's easy to see what's wrong with the world today... So, I'd like to ask you to mention what you see as the three positive trends in the world - in any field."
In today’s fiercely competitive job market, the economic advantages of beauty are undeniable. Numerous studies have shown that attractive individuals benefit from a beauty bonus and earn higher salaries on average.
- By Paul Levy
One of the great spiritual teacher Sri Aurobindo’s main messages is that humanity is a transitional being. Our current state of being is not final, we are in the process of transitioning into a new state of being.
Is it possible to read your e-mails while keeping weekend plans in mind and listening to someone on the phone? Multitasking is part and parcel of our daily lives, with teleworking and the rapid expansion – if not invasion – of digital technology.
Nightmarish traumas can be transmitted over multiple generations. Indeed these implicit memory engrams had a deep impact on my life, particularly on some of my behaviors, and my haunting and pervasive feelings of shame and guilt.
Thorough and careful thinking pays off. The concept was ingrained in me from childhood through my career with NASA.
How do we find courage to take a stand for love and speak truth to power, when it’s challenging like hell? Most of us run from conflict and confrontation. Some play nice and avoid, hide out in denial, others like to judge and attack.
What we learned from teaching a course on the science of happiness...
I never knew how extreme an impact reviewing one’s life can have, or writing a book about it. I’ve learned that in facing traumatic memories, it’s essential to have the support you need to proceed.
Pause for a moment and truly appreciate the mind-blowing phenomenon of human memory.
Conspiracy theorists seem to favour an intuitive thinking style – here’s why that’s important
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help